Holistic Therapy for Depression and Mental Wellness

13Jun, 2022

Holistic Therapy for Depression and Mental Wellness

By: True REST Float Spa | Tags: Depression, float pod, float therapy, floatation therapy, floating, holistic therapy, mental health, sensory deprivation, true rest float spa

Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]
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25Oct, 2021

How do Alternative Therapies for PTSD Support Mental Health?

By: True REST Float Spa | Tags: Alternative Therapies for PTSD, epsom salts, float pod, floatation therapy, mental health, physical health, true rest float spa

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events that can trigger PTSD. Symptoms include: Flashbacks. Recurring memories or dreams about the event. Severe emotional distress and/or physical reactions to reminders of the event. An increasingly negative view of yourself or the world. Heightened arousal symptoms such as being easily startled, self-destructive behavior and difficulty sleeping. Feelings of depression. Often, without treatment, PTSD can be debilitating for those it affects, which is […]
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