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FLOAT THERAPY (SENSORY DEPRIVATION)

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Profound relaxation, life-changing pain relief & a better night’s sleep – just one float away.

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All floats are by appointment only. Availability will vary. Call or book online today!

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PHYSICAL BENEFITS

Improve athletic performance, speed up and prevent sport injuries, decrease cortisol, ACTH, lactic acid, adrenaline, boost immune function and more!

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BRAIN BOOST

Create mental clarity and alertness, improve creativity, problem solving, learning, and reduce anxiety and depression. Help free yourself from bad habits!

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GENERAL WELL BEING

Promote total calm and peaceful relaxation. Improve sleep, eliminate fatigue and jet lag, alleviate stress and energize your entire body.

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PAIN RELIEF

Pain relief is only 60 minutes away! The majority of floaters reached a point of having zero pain to only mild pain after only a few sessions. Why wait?

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WHAT OUR CUSTOMERS SAY ABOUT US

True REST Float Spa
4.5
Based on 1968 reviews
True Rest was a really wonderful experience. The staff was so friendly and went the extra mile to make customers feel comfortable and invited. They offer some really nice extra amenities. Will be going back!
Katie Skinner
Katie Skinner
01:56 17 Sep 21
True Rest is just that. Total mental peace, complete body decompression. It is completely quiet and calm all throughout. Very clean everywhere. Kiri is very nice, so is the manager. Need shut out the world outside ?come on in to True Rest.
Nicole Laraby
Nicole Laraby
17:57 15 Sep 21
Floating is such an awesome experience, makes for an excellent coping mechanism for life in the zoo known as California.
Curt Sommer
Curt Sommer
21:18 14 Sep 21
True rest is an fun experience. Grin the tube you open the door to the time you leave the staff makes you feel comfortable and welcomed. Each room has a shower it's on pod ava the items you need to float. You will leave feeling well rested. If you're nervous you are always welcome to leave lights on our music on while in the pod.
Patricia “Trish” Thompson
Patricia “Trish” Thompson
14:43 14 Sep 21
This was a truly Unique & Amazing experience to say the least. It was much more than expected. A very clean and warm welcoming atmosphere.I love how they provide everything that you need as far as all of your essential toiletries all the way down to a hair dryer and slippers...All you have to do is show up.Overall I was satisfied and felt very refreshed and relaxed afterwards. I slept well also.The customer service was Great and the staff was very knowledgeable answering all my questions as well. I will be back!TIP: if you'd like to bring your own ear plugs that you feel comfortable with that work well in water..I'd recommend. They do provide them however, they are like a putty and you have to mold them to your ear properly. They also have some reusable ones reasonably priced for purchase. (Not a big deal I just couldn't get one of them in right lol).
Tiara Fullilove
Tiara Fullilove
18:33 13 Sep 21
Simply amazing! Rachele is the best. She was patient and kind. She took the time to help me feel comfortable and informed me well of my experience and options. Thank you! I'm grateful and excited I joined. One of the best self-care methods to love and heal yourself. Don't hesitate, try it!
Barbara Parissi
Barbara Parissi
06:24 13 Sep 21
This place offers such a unique experience, to literally float on water and feel weightless! The first time for me was okay, but I wasn't blown away. But the second and third floats - incredible! I went for 2.5 hours the third time (2 back to back floats). You lose all sense of time and have complete privacy, which feels so relaxing and liberating. You can let go and release so much. Plus epsom salt has many health benefits. The staff are all fantastic - super friendly and welcoming and with a laid-back vibe. They are so accommodating and make notes of your preferences, like if there's a certain type of music you like to listen to while you float. The ambiance is great too in the room where you can relax for a bit after and transition back to regular life. I enjoy the herbal tea and neat books and journals. You can really make your experience whatever you want it to be. I plan to go monthly for 2.5 hours at a time because I find it to be that healing and beneficial to my health and wellbeing. I also love that you can pay for a monthly plan and any floats you don't use that month carry over, and you can share them with a friend. So much flexibility! Every business should be run that way. This is the newest location, and it is just as lovely as the other 2 (in NW Austin and Cedar Park).
Nicole Powell Cantu
Nicole Powell Cantu
01:18 13 Sep 21
The best thing I never knew I needed. Yes not only want but need!!
Jackie Johnson
Jackie Johnson
17:22 11 Sep 21
Definitely check this place out for stress relief, sports recovery, and alleviating aches and pains. After a month of floating my body feels way better and I feel more relaxed and tuned in the world around me. The float experience is something I always wanted to try and also dreaded. Between the movies and the feeling of being in a small space in the dark I was not sure how I would like it. My initial feelings of trepidation went away almost as soon as I was in the water and the lights went out. After several float I was able to completely relax and fall asleep in the water. It is safe to do this because of the Epsom salts in the water that make it so you can't sink. It feels like being in the Dead Sea which also has tons of salts and makes your skin feel a little oily. Highly recommended for physical and mental health.
Ben Robertson
Ben Robertson
12:34 09 Sep 21
You MUST try this!! It was a lovely time spent! And for the money -- it is a bargain to experience something so wonderfully "other-worldly!"
Mike LeBoeuf
Mike LeBoeuf
19:15 07 Sep 21
First time floater. I loved everything about this experience except for two things. First things first, I was brought into a meditation room upon arriving and had to watch a short, but cute, video on sensory deprivation. Then I had a short tour of the facilities. Your pod is in a room with a small bench and shower so that you can rinse before and after floating. The body wash smells amazing! Here's where I ran into the two things I didn't like. First, the float is only an hour but you spend 15 minutes having to listen to soft music, 10 upon entry and the last 5. I get the last 5 to indicate it's time to get out, but I don't want or need the first 10. It's sensory deprivation that I signed on for. The second thing is the light of the room comes through the crack of the door to the pod until the room doesn't sense motion. In my case, the light outlasted the first 10 minutes of music! Again, sensory deprivation is what we are there to do! After the float ends, there is a small room that provides combs, towels, hair dryer, deodorant, etc. In case you need to get ready for something else. They also provide an oxygen bar with hot tea or water to wind down. Overall, I was very relaxed when I left and will definitely do it again! Hopefully, there is a way to get around my two gripes and make it a five out of five stars!
Chad Thomas
Chad Thomas
15:54 07 Sep 21
Such an amazing experience, I definitely plan on coming back when i can! Super friendly staff and very soothing environment from the moment you walk in the door. Very welcoming atmosphere. I really enjoyed the float itself as well. Writing this the next day, and I feel like I slept better than I have in years. I never wake up feeling energized and today I actually do! Plus my back pain is much better. I also noticed last night when I was driving that I could turn my neck further and more easily than I have in awhile. I didn't even realize my neck was so stiff. Thanks True Rest!
Jill LaManna
Jill LaManna
14:31 07 Sep 21
Absolutely love everything about float therapy and True Rest was the perfect location for it! The pods and rooms are clean (you have your own private room/shower), an offering of oxygen and tea afterward and always pleasant conversation if you want it! The staff is respectful, informative and always ready to help. So many benefits are attributed to float therapy, you simply MUST try it...you'll be hooked!
Robynn Lin Fredericks
Robynn Lin Fredericks
01:31 06 Sep 21
Best experience. .a truly peaceful environment..with especially great service..plus first time floaters get a discount.. totally something worth a try ..10-10 experience
Michael “ArchMichael”
Michael “ArchMichael”
04:47 02 Sep 21
I love this float spa. Everyone is nice and it's so clean. It helps with my PTSD and body pain. The price is a little expensive, but worth it.
Victoria Addams
Victoria Addams
03:25 02 Sep 21
Very Relaxing place I will surely come back here with friends!
Desmond Key
Desmond Key
02:21 02 Sep 21
Great experience! Signed up for membership
Chris ODonnell
Chris ODonnell
00:18 02 Sep 21
Always a tremendous welcoming walking through the door. It felt so good to get back to being able to get hugs and have a conversation without a filter on my face! I missed the towels, having those back was nice. Relaxing afterword in the Oasis room, oh how I missed the tea!! I almost fell asleep after the oxygen bar.
Nathan H Floyd
Nathan H Floyd
10:23 30 Aug 21
It was an awesome experience!I know why it was for an hour because it took me 30 minutes to relax and stop thinking about what to cook for dinner.After I cleared my mine and just floated,it was amazing!Also try the oxygen bar!
Lisa Davis
Lisa Davis
21:36 29 Aug 21
Very relaxing. Enjoyed my float. Became a member.
Jenn Arnbrister
Jenn Arnbrister
20:03 29 Aug 21