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Feel The Heat,
Embrace
The Cold

Therapies scientifically designed to optimize your physical performance and accelerate healing.
*Available in Select Locations*

Unlock Your Body's
Full Recovery
Potential

Combine sauna, cold plunge, and red light therapy and take your health to new heights.

Red Light Therapy

Red Light Therapy

Harness the healing power of specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and accelerate tissue repair.

Cold Plunge

Cold Plunge

Immerse yourself in precisely controlled cold water to trigger physiological responses that reduce inflammation, boost immunity, and enhance mental resilience.

Infrared Sauna

Sauna

Experience deep, cellular-level heat that penetrates up to 3 inches into muscle tissue, joints and fascia to accelerate recovery and promote detoxification.

Recovery benefits percentages

The Science Behind Your Recovery

Our treatments are based on cutting-edge research in exercise physiology, cellular biology, and recovery science. We’ve designed protocols that leverage your body’s natural healing mechanisms to optimize performance and accelerate recovery.

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your nearest True REST.

RED LIGHT THERAPY

RED LIGHT THERAPY

  • Accelerates tissue healing
  • Reduces inflammation
  • Improves Skin Health & Appearance
  • Enhances muscle recovery
  • Promotes cellular energy production
INFRARED SAUNA

INFRARED SAUNA

  • Reduces inflammation & joint pain
  • Enhances muscle recovery
  • Improves circulation
  • Promotes detoxification
  • Reduces stress & improves sleep
COLD PLUNGE

COLD PLUNGE

  • Reduces inflammation & soreness
  • Accelerates recovery
  • Improves immune function
  • Increases energy & focus
  • Builds mental resilience
Hot and Cold Contrast Therapy

Athletes and high performers worldwide rely on this technique for faster recovery and enhanced performance.

Contrast Therapy:
Sauna +
Cold Plunge

This strategic alternation between heat and cold creates a powerful “pumping” effect in your circulatory system. This contrast therapy accelerates recovery by reducing inflammation, flushing metabolic waste, and delivering fresh, oxygen-rich blood to tissues.

40%

Research shows contrast
therapy can reduce muscle soreness by up to 40%.

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PERSONALIZED RECOMMENDATION

THE OPTIMAL PROTOCOL

Based on your assessment, you will be provided a customized journey to wellness and feeling your best.

Frequently
Asked
Questions

Click on the plus sign to reveal the answer to the question

What is the Vitality Suite? Toggle FAQ
The Vitality Suite provides a private changing area with shower plus red light therapy, infrared sauna, and cold plunge into one restorative experience. These therapies work together to boost energy, circulation, and recovery.
How long does a session last? Toggle FAQ
A typical session is 30–45 minutes. You’ll move through red light, sauna, and cold plunge in a guided sequence designed for maximum benefit.
What are the health benefits? Toggle FAQ
Benefits may include improved circulation, reduced inflammation, muscle recovery, boosted mood, and support for skin health and overall wellness.
Is the Vitality Suite safe for everyone? Toggle FAQ
Most people can enjoy the Vitality Suite, but if you have heart conditions, high blood pressure, or other health concerns, check with your doctor before booking.
What should I bring to my session? Toggle FAQ
Bring a swimsuit for the cold plunge and shower, and a water bottle to stay hydrated. We provide towels and everything else you’ll need.