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Learn how floating can help you with:

1. Pain Reduction

33% Drop in Pain After 1 Float
  • Red Arrow Chronic pain patients saw an average 33% drop in pain intensity after a single float session.*
  • Red Arrow Regular floating lowered reported pain interference with daily life by 25–30% over 7 weeks.*
  • Red Arrow People with fibromyalgia experienced significant decreases in muscle pain, tension, and anxiety.*
Janet
CASE SNIPPET Janet, a fibromyalgia patient, described floating as
“the first time in years I felt relief without medication.”
Citations:
  • BMC Complementary Medicine, 2014
  • Fibromyalgia Trial, 2012

2. Productivity & Focus

2X Focus and 21% Boost Chart
  • Red Arrow Flotation sessions boost creative problem-solving scores by 21%.*
  • Red Arrow Professionals report a 2x increase in focus the day after floating.*
  • Red Arrow Students preparing for exams showed lower anxiety and higher retention after floats.*
Tech Executive
CASE SNIPPET A tech executive began floating weekly and noted: “It’s like hitting a mental reset button before big meetings.”
Citations:
  • Suedfeld & Borrie, 1999
  • Bood et al., 2006
  • Norlander et al., 1993

3. Longevity & Healthy Aging

Over 50 Chart Longevity
  • Red Arrow Floating reduces cortisol by up to 45%, slowing stress-related cellular aging.*
  • Red Arrow Lower blood pressure, improved circulation, and reduced inflammation are commonly reported.*
  • Red Arrow Participants over 50 noted improved mobility and energy after consistent floating.*
Richard
CASE SNIPPET Richard, 62 shared: “Floating helped me move easier and sleep deeper in just a month”
Citations:
  • Feinstein et al., 2018
  • Bood et al., 2005
  • Karlstad University Report

4. Stress / Anxiety / Depression

Float 60min Anti-Depressant 48h Chart
  • Red Arrow Cortisol levels drop by nearly half in one session.*
  • Red Arrow Heart rate and blood pressure decrease significantly during floating.*
  • Red Arrow Dr Feinstein study shows 60 minutes of floating with the lights off is equivalent to an anti depressant and lasts for up to 48 hours*
Emma
CASE SNIPPET Emma, a nurse, said: “Floating is the only place I feel completely free of the day’s stress”
Citations:
  • Feinstein et al., 2018
  • Turner & Fine, 1983
  • Dierendonck & Nijenhuis, 2005

5. Sleep & Restoration

Sleep Section Chart
  • Red Arrow Insomnia patients reported falling asleep faster and staying asleep longer after four float sessions.*
  • Red Arrow Deep sleep cycles increased by up to 2 hours per night.*
  • Red Arrow 80% of participants said floating left them feeling more rested the next morning.*
Lydia
CASE SNIPPET Lydia, a new mom, shared: “Floating was the first time I felt like I had caught up on weeks of lost sleep.”
Citations:
  • Kjellgren et al., 2001
  • Bood et al., 2006
  • Feinstein et al., 2018

6. Vitality & Energy

Vitality Section Chart
  • Red Arrow Participants report a 70% increase in perceived vitality immediately post-float.*
  • Red Arrow Clients consistently describe feeling 'recharged' and more motivated after floating.*
  • Red Arrow Athletes use floating to sustain energy across demanding training cycles.*
Marcus
CASE SNIPPET Marcus, 45, said: “It’s my weekly recharge—like plugging myself back in.”
Citations:
  • Norlander et al., 1993
  • Bood et al., 2006
  • Dierendonck & Nijenhuis, 2005

7. Physical Recovery

Physical Recovery Chart
  • Red Arrow Floating cuts muscle soreness by 50% within 24 hours of exercise.*
  • Red Arrow Elite athletes report faster recovery and fewer overuse injuries when floating weekly.*
  • Red Arrow Magnesium absorption helps reduce inflammation and support muscle repair.*
Marathon Runner
CASE SNIPPET A marathon runner shared: “After floating, I recovered in days instead of weeks.”
Citations:
  • Suedfeld & Borrie, 1999
  • Morgan et al., 2013
  • Wester, 1987