Blog | True REST Float Spa

How To Treat Fall Allergies With Float Therapy

Fall has come around again and at this time of year, you may be one of the many people asking how to deal with fall allergies. Float Therapy can

Seasonal Affective Disorder (SAD): Is Float Therapy Good For You?

As the leaves begin to fall and the sun starts setting earlier and earlier, people who suffer from Seasonal Affective Disorder, or SAD, may feel a sense of foreboding

How Float Therapy Can Help You Stay Balanced During Back-to-School Season

School’s back in session, and as both new and returning students gear up for the stresses that come with a new semester, finding a healthy outlet for that tension

Relax: We’ve Got Mother’s Day Covered

Mother’s Day is a special day dedicated to the mothers in our lives who have nurtured us with their love and care. This year, as we observe Mother’s Day,

Veterans Day Activities: True REST Float Spa Celebrates Veterans with Float Therapy

Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I.

Athletic Recovery Tool to Help Athletes Recover Faster

It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their

How to Eliminate Stressors with Flotation Therapy

Stress is a common experience in today’s fast-paced world. But what exactly is stress? Stress is the body’s response to any demand placed upon it. The demands can be

Exercise Recovery Techniques: Flotation Therapy

Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be

True REST Gives Back to Veterans with Effective PTSD Treatment

Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional

Holistic Therapy for Depression and Mental Wellness

Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in

Heal Chronic Pain Symptoms with Epsom Salt

Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are

True REST Float Spa Gifts Float Therapy Benefits During Month of the Military Caregiver

In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11

Fibromyalgia Relief with Epsom Salts

On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that

How Floating Reduces Cortisol, a Stress Hormone

Stress – it’s become a typical part of modern life. It’s also part of your body’s innate defense system. However, stress causes significant health concerns to your body and

True REST Float Spa Celebrates National Entrepreneurship Week

As a way of empowering and encouraging entrepreneurship across the United States, National Entrepreneurship Week was founded in 2006 to build equitable access to the entrepreneurship ecosystem, also known

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