TRUE REST FLOAT SPA
Celebrate International Creativity Month with Float Therapy
January—the month we often associate with setting new personal and professional goals—is also International Creativity Month. With burnout and mental fatigue at an all-time high, taking time to reset is essential before diving into the year ahead. Float therapy at True REST offers a powerful way to recharge both mind and body. Just one hour-long […]
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Seasonal Affective Disorder (SAD): Is Float Therapy Good For You?
As the leaves begin to fall and the sun starts setting earlier and earlier, people who suffer from Seasonal Affective Disorder, or SAD, may feel a sense of foreboding about the months ahead. In an effort to combat their seasonal depression, folks seeking holistic remedies have no doubt stumbled across the countless, glowing testimonials of […]
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All About R.E.S.T!
The modern world has us more connected than ever—in an instant we can connect across the globe, and we’re never far from a device that keeps us within arms reach of email, phone calls, text messages, Facebook and any other social media. This interconnectedness spans beyond our own personal connections—add in the constant presence of […]
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All The Reasons Why You Shouldn’t Float
We know what you’re thinking… You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you shouldn’t float: “Because I’ll drown” – Valid point. Except not really! You float face up, fully supported by the water. Every single one of our float […]
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Calming the Monkey Mind: Mantra, Visualization and Floating
It’s a very common experience and I know I’m not the only one who has found myself lying there wondering, “Why can’t I turn this monkey mind off?” A racing mind can be frustrating and extremely distracting from the essence of why we come to float in the first place: to practice slowing down and […]
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Can Float Therapy help with addiction?
It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community […]
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Can Float Therapy Provide Better REST than Sleep?
The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power […]
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