Vitality Cold Plunge Background

Feel the heat.
Embrace the cold.

The Vitality Suite: Cold Plunge, Sauna, and Red Light Therapy, brand new at True REST! Enjoy all three modalities in your own private luxury suite. Get the first 30 days of unlimited Vitality Suite Services with any membership.

Start 2026 Relaxed

Massive news. After 15 years of float therapy, we decided to expand our offerings and give you more ways to take control of your health.

Introducing the Vitality Suite: Sauna, Cold Plunge and Red Light therapy. In a state-of-the-art private facility with luxury amenities. Alternate between the sauna’s heat, the cold plunge’s clarity, and the red light’s restoration for a full-body reset that leaves you calm, alert, and revitalized.
Sign up for any membership and recieve UNLIMITED Vitality Suite services your first month.

Participating Locations

LOCATION BY STATE

RED LIGHT THERAPY

RED LIGHT THERAPY

  • Accelerates tissue healing
  • Reduces inflammation
  • Improves Skin Health & Appearance
  • Enhances muscle recovery
  • Promotes cellular energy production
INFRARED SAUNA

INFRARED SAUNA

  • Reduces inflammation & joint pain
  • Enhances muscle recovery
  • Improves circulation
  • Promotes detoxification
  • Reduces stress & improves sleep
COLD PLUNGE

COLD PLUNGE

  • Reduces inflammation & soreness
  • Accelerates recovery
  • Improves immune function
  • Increases energy & focus
  • Builds mental resilience