Mother's Day is a special day dedicated to the mothers in our lives who have nurtured us with their love and care. This year, as we observe Mother's Day, it is important to honor these amazing women with a gift that they will truly love and appreciate. Moreover, nothing says "I love you" more than a gift that shows you care about your mom's mental and physical health.
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Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I. Originally known as Armistice Day, it was first celebrated in 1919. In 1954, the United States Congress renamed the holiday Veterans Day to honor all American veterans, both living and dead. Veterans Day is a time to reflect on the sacrifices made by the people who have served our country. For many veterans, the transition back to civilian life can be […]
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It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that every athlete is different and therefore will require different recovery methods depending on their sport, intensity level, and training schedule. However, there are some […]
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Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be detrimental to the body’s internal components that work in tandem to ensure we can function and tackle our daily responsibilities. So, understanding the importance of working out means it’s just as essential to understanding athletic recovery and its benefits to the body. In particular, it offers rest and prevents serious injuries. What is Workout Recovery and Exercise Recovery Techniques? Workout recovery […]
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Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional care to support their health conditions. Alternative therapies for PTSD can augment the benefits of conventional treatments and can also be effective for other conditions regarding mental and physical health. Effective PTSD Treatment Therapies – Do Alternative Therapies Work? Alternative therapies are nothing new – they’ve been around for decades. In some cases, they can replace traditional therapies; in others, they […]
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Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]
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In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11 service members, caregivers and families, are working together to provide complimentary float therapy sessions to the nonprofit organization’s military caregivers. True REST feels it is important to recognize these remarkable and selfless individuals as they are often unrecognized for the support they provide. True REST is highlighting and showing their appreciation of the hard work, dedication and commitment it takes to […]
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On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When […]
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True REST Float Spa has a long history with military and veterans, providing them with opportunities to feel their absolute best since 2014. Having designated the 11th day of every month as U.S. Military Appreciation Day, the float brand has donated nearly 17,000 free floats to military service members, in addition to donating free floats each year on Veterans Day. This year, True REST Float Spa is continuing its military support by is closing locations to the public to offer veteran-only float sessions on November 11, otherwise known as Veterans […]
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Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events that can trigger PTSD. Symptoms include: Flashbacks. Recurring memories or dreams about the event. Severe emotional distress and/or physical reactions to reminders of the event. An increasingly negative view of yourself or the world. Heightened arousal symptoms such as being easily startled, self-destructive behavior and difficulty sleeping. Feelings of depression. Often, without treatment, PTSD can be debilitating for those it affects, which is […]
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