Athletic Recovery Tool to Help Athletes Recover Faster

23Aug, 2022

Athletic Recovery Tool to Help Athletes Recover Faster

By: True REST Float Spa | Tags: athletic recovery, float pod, float therapy, floatation therapy, recovery method, relaxation, sensory deprivation, true rest float spa

It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that every athlete is different and therefore will require different recovery methods depending on their sport, intensity level, and training schedule. However, there are some […]
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1Aug, 2022

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How to Eliminate Stressors with Flotation Therapy

By: True REST Float Spa | Tags: float pod, float therapy, how to eliminate stressors, sensory deprivation, true rest float spa

Stress is a common experience in today’s fast-paced world. But what exactly is stress? Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech. When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that prepare us to respond. This response is designed to help us deal with real threats, but it can also be triggered by […]
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14Jul, 2022

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Exercise Recovery Techniques: Flotation Therapy

By: True REST Float Spa | Tags: athletic recovery, exercise recovery techniques, float pod, float therapy, floatation therapy, sensory deprivation, true rest float spa

Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be detrimental to the body’s internal components that work in tandem to ensure we can function and tackle our daily responsibilities. So, understanding the importance of working out means it’s just as essential to understanding athletic recovery and its benefits to the body. In particular, it offers rest and prevents serious injuries. What is Workout Recovery and Exercise Recovery Techniques? Workout recovery […]
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30Jun, 2022

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True REST Gives Back to Veterans with Effective PTSD Treatment

By: True REST Float Spa | Tags: Alternative Therapies for PTSD, efffective PTSD treatment, float pod, float therapy, floatation therapy, sensory deprivation, true rest float spa

Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional care to support their health conditions. Alternative therapies for PTSD can augment the benefits of conventional treatments and can also be effective for other conditions regarding mental and physical health. Effective PTSD Treatment Therapies – Do Alternative Therapies Work? Alternative therapies are nothing new – they’ve been around for decades. In some cases, they can replace traditional therapies; in others, they […]
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Holistic Therapy for Depression and Mental Wellness

13Jun, 2022

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Holistic Therapy for Depression and Mental Wellness

By: True REST Float Spa | Tags: Depression, float pod, float therapy, floatation therapy, floating, holistic therapy, mental health, sensory deprivation, true rest float spa

Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]
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Heal Chronic Pain Symptoms with Epsom Salt

19May, 2022

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Heal Chronic Pain Symptoms with Epsom Salt

By: True REST Float Spa | Tags: chronic pain, epsom salt, float pod, float therapy, floating, relaxation, sensory deprivation, true rest float spa

Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are one of the only available options to help alleviate their discomfort. But there are other choices people with pain can utilize—therapies that are complementary treatments to their current relief regimen, including Epsom salt. Not sure what Epsom salts are or how they might be used? They are part of holistic treatments that can work as a great assistant due to its […]
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18Feb, 2022

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True REST Float Spa Celebrates National Entrepreneurship Week

By: True REST Float Spa | Tags: float therapy, floating, National Entrepreneurship Week, true rest float spa

As a way of empowering and encouraging entrepreneurship across the United States, National Entrepreneurship Week was founded in 2006 to build equitable access to the entrepreneurship ecosystem, also known as a system that includes business practices, entrepreneurs, talent, knowledge and resources, culture and more. Entrepreneurs work diligently to build their business, dealing with the day-to-day struggles of a new venture to ensure their dreams of being a business owner are realized. True REST Float Spa recognizes this week as a moment to not only support small and local entrepreneurs but […]
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How Float Therapy Pods Provide a Solution for Sleep

11Feb, 2022

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How Float Pods Provide a Solution for Sleep

By: True REST Float Spa | Tags: float therapy, floating, sleep, solutions for sleep, true rest, true rest float spa

Sleep is a necessary part of life. The process allows our bodies to rest and prepare for the next day. Without it, the body functions at a lower level, reducing necessary cognitive skills—after all, your brain is responsible for telling your entire system what to do. The average person will spend more than one-third of their lifetime sleeping. However, falling and staying asleep is not easy for many and finding a solution for sleep and restless nights is difficult. Why Solutions for Sleep are Needed Doctors recommend that the average […]
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Float Therapy is an Effective Athletic Recovery Tool

14Jan, 2022

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Float Therapy is an Effective Athletic Recovery Tool

By: True REST Float Spa | Tags: athletic recovery, exercise, float therapy, true rest, true rest float spa, working out

During the Olympics last summer, we were watching amazing physical feats of Olympians across every sport. Although these athletes make their athletic prowess look effortless they have spent years, some even decades, honing their bodies to be in the best possible condition for this worldwide competition. The process of training hard every day is essentially the act of breaking down your muscles and rebuilding them to be stronger, faster and more efficient. As you can imagine, this takes a huge physical toll on their bodies. Even though not everyone is […]
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Mandy Rowe Joins the Pillars of Franchising Podcast to Discuss Float Spa Franchising

21Dec, 2021

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Mandy Rowe Joins the Pillars of Franchising Podcast to Discuss Float Spa Franchising

By: True REST Float Spa | Tags: float therapy, holistic therapy, Mandy Rowe, pillars of franchising, podcast, true rest, true rest float spa

True REST Float Spa’s director of franchising, Mandy Rowe, sat down for a live-streamed episode of the Pillars of Franchising podcast to discuss float therapy and the experience of owning a float spa franchise. She answers live audience questions and shares what inspired her health and wellness industry journey. Mandy’s experience as a holistic therapy industry liaison and member of the Float Tank Association makes her not only a great expert in the field of float therapy but integral to fostering the success of each True REST Float Spa franchise. […]
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