The Importance of Athletic Recovery with Float Therapy

28Jul, 2021

The Importance of Athletic Recovery with Float Therapy

By: True REST Float Spa | Tags: athletes, athletic recovery, exercise, float pod, float therapy, floatation therapy, olympics, sleep, stress reduction, visualization

For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]
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30Jun, 2021

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Why Float Therapy is the Best for Muscle Recovery

By: True REST Float Spa | Tags: Best for Muscle Recovery, float pod, float tank, float therapy, floating, flotation, muscle recovery, relaxation, sensory deprivation, Treatments, true rest

If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]
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27Jan, 2020

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Floating and TTC

By: True REST Float Spa | Tags: float pod, floating while pregnant, pregnancy, ttc and holistic medicine

Floating during pregnancy has been regarded fondly by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. But these both count on one thing happening first- conception. TTC can be a challenge, but floating has the ability to help. The Stress Factor TTC (trying to conceive) can be a really frustrating journey for many. The lack of control and the unknown is something many women stress about. Unfortunately, stress is […]
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13Nov, 2015

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Floating Away Anxiety at True REST.

By: True REST Float Spa | Tags: anxiety, float pod, float spa, float tank, float therapy, floating, healing, REST, stress, true rest

When I first began floating, I didn’t have any benefit in mind. I just wanted to experience for myself the “weird” sounding therapy—I wasn’t even aware of the range of offerings it might have for me. My anxiety and panic attacks were just a part of my reality that I had gotten used to—mild panics and mental breakdowns were just another part of the day. It would unfold as so: *queue situation I perceive as awkward*—my face flushes, heart pounds, breathing constricts, thoughts race—subsequent fight or flight unfolds (I usually […]
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5Nov, 2015

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A Recipe for Feeling Great.

By: True REST Float Spa | Tags: #whywefloat, float pod, float spa, float tank, flotation, relaxation, sensory deprivation, stress, true rest

True REST is The Science of Feeling Great—most of us could probably agree that “Great” is something we want to feel, but what does it mean—and how do floats take us there? Consider that feeling great might not be about addition. Entertain the idea that it may be a subtraction game. I find great comfort in that: “Phew, I don’t need to gain anything, just release what’s weighing me down. “ Floating, after all, doesn’t give you anything—rather, it allows you to take away—stimulus, gravity, tension, stress, […]
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