14Sep, 2021

Top 3 Reasons Float Therapy is the Best for Muscle Recovery

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One of the most common ways individuals rest their muscles is through relaxation. But whether your muscles need a break from a challenging workout or recovering from an injury, what is truly the best for muscle recovery? Of course, we could suggest resting on the couch or in the comfort of your bed as methods for taking it easy, but what about floatation therapy as a holistic approach? The best examples to answer that question are through athletes who utilize floating. As individuals are more susceptible to injury and need […]

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7Sep, 2021

Mandy Rowe Discusses Health and Wellness Franchise Trends with Social Geek Radio

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Mandy Rowe, director of franchising at True REST Float Spa, recently joined Jack Monson at Social Geek Radio for an exclusive, one-on-one interview about floatation therapy, entrepreneurship and franchising. She shares her unique experience at True REST Float Spa, why it’s important for mental and physical health, and how Navy Seals inspired sharing the benefits of floating with the public. Rowe’s involvement in the brand started because of the compelling story of Navy Seal friends who utilized float therapy to help them with sleeping, PTSD and language learning by streaming audio tracks that […]

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27Aug, 2021

How to Eliminate Stressors with Float Therapy

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With the fast-paced world we live in, it’s no wonder thousands of people are looking to find effective ways to reduce stress and relax. According to researchers, 75 to 90 percent of all human diseases are related to the activation of the stress system. Furthermore, stress is known to cause: Headaches Cardiovascular disease High blood pressure Insomnia Depression Weakened immune system Muscle tension But learning how to eliminate stressors that create other problems in life, including health issues, isn’t always easy. So, it’s vital people find activities and hobbies to help decrease […]

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19Aug, 2021

Epsom Salts Uses and Benefits

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One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. This allows guests to float effortlessly atop the skin-temperature water for a zero-gravity experience. However, while there are great for the actual act of floating, there are numerous benefits and uses for Epsom salts. What is Epsom Salt? Epsom salt, also known as magnesium sulfate, is a chemical compound of magnesium, sulfur and oxygen. It was discovered in Surrey, England in 1695, and has since has been known for its medicinal properties worldwide. […]

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11Aug, 2021

Using Float Therapy as a Solution for Sleep

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The science behind floating acting as a solution for sleep   Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality of life. Improving sleep can have nothing short of transformational, life-altering, life-extending effects, and float therapy can serve as a solution for sleep issues.  Sleep problems—including restless, unrefreshing sleep and […]

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Try Float Therapy for a Healthy Mind
4Aug, 2021

Try Float Therapy for a Healthy Mind

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We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]

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28Jul, 2021

The Importance of Athletic Recovery with Float Therapy

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For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]

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21Jul, 2021

Float Therapy Benefits Include Total Mind and Body Wellness

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It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more. However, instead of running ourselves into the ground and never taking a moment for ourselves, there is a solution that provides the […]

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14Jul, 2021

What Are Alternative Therapies for PTSD?

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PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer from the condition. Understanding PTSD PTSD looks and feels different for everyone, although there are a few recognizable symptoms, including: Heightened sensitivity and reactivity Hypervigilance Vivid, intrusive episodes […]

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7Jul, 2021

The Importance of Holistic Therapy

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The phrase “holistic therapy” might conjure many images in your mind. Maybe you imagine a yoga retreat, a steaming cup of herbal tea, or an hour-long acupuncture session. The beautiful thing about holistic therapy is that it can look very different for everyone, depending on what your body and mind need. So what exactly does holistic therapy mean, and more specifically, how is it defined? What is holistic therapy? To fully understand, we need to go back to around the 8th century B.C. The Greek word “Holos” means whole or […]

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