Float Therapy is an Effective Athletic Recovery Tool

14Jan, 2022

Float Therapy is an Effective Athletic Recovery Tool

By: True REST Float Spa | Tags: athletic recovery, exercise, float therapy, true rest, true rest float spa, working out

During the Olympics last summer, we were watching amazing physical feats of Olympians across every sport. Although these athletes make their athletic prowess look effortless they have spent years, some even decades, honing their bodies to be in the best possible condition for this worldwide competition. The process of training hard every day is essentially the act of breaking down your muscles and rebuilding them to be stronger, faster and more efficient. As you can imagine, this takes a huge physical toll on their bodies. Even though not everyone is […]
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28Jul, 2021

The Importance of Athletic Recovery with Float Therapy

By: True REST Float Spa | Tags: athletes, athletic recovery, exercise, float pod, float therapy, floatation therapy, olympics, sleep, stress reduction, visualization

For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]
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