Mandy Rowe, Author at True REST Float Spa

1Dec, 2024

How To Treat Fall Allergies With Float Therapy

Fall has come around again and at this time of year, you may be one of the many people asking how to deal with fall allergies. Float Therapy can help alleviate the discomfort of sinus pressure, reduce inflammation and decongestion, and improve breathing. Although many people associate seasonal allergies with springtime, they can arise at other times of the year. Spring allergies are most often caused by pollen from trees or grass. However, in autumn, the most likely culprits of seasonal allergies are ragweed and mold. Seasonal allergies, also known as […]
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31Oct, 2024

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Seasonal Affective Disorder (SAD): Is Float Therapy Good For You?

By: Mandy Rowe | Tags:

As the leaves begin to fall and the sun starts setting earlier and earlier, people who suffer from Seasonal Affective Disorder, or SAD, may feel a sense of foreboding about the months ahead. In an effort to combat their seasonal depression, folks seeking holistic remedies have no doubt stumbled across the countless, glowing testimonials of floatation therapy fans. But is float therapy good for you? Is float therapy safe? And how can you utilize float therapy for SAD? Keep reading to learn how True REST Float Spa can help you […]
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4Oct, 2024

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How Float Therapy Can Help You Stay Balanced During Back-to-School Season

By: Mandy Rowe | Tags:

School’s back in session, and as both new and returning students gear up for the stresses that come with a new semester, finding a healthy outlet for that tension becomes a serious priority. Exercise and proper nutrition will get you a long way, but what else can you do to keep your mind sharp, nerves calm, and body relaxed throughout the school year? At True REST Float Spa, we’re proud to introduce students across the country to the wonderful world of floatation therapy. Our unique, remarkably simple approach to mind […]
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4Nov, 2022

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Veterans Day Activities: True REST Float Spa Celebrates Veterans with Float Therapy

By: Mandy Rowe | Tags: float therapy, floatation therapy, sensory deprivation, Veterans Day, veterans day activities

Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I. Originally known as Armistice Day, it was first celebrated in 1919. In 1954, the United States Congress renamed the holiday Veterans Day to honor all American veterans, both living and dead. Veterans Day is a time to reflect on the sacrifices made by the people who have served our country. For many veterans, the transition back to civilian life can be […]
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Athletic Recovery Tool to Help Athletes Recover Faster

23Aug, 2022

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Athletic Recovery Tool to Help Athletes Recover Faster

By: Mandy Rowe | Tags: athletic recovery, float pod, float therapy, floatation therapy, recovery method, relaxation, sensory deprivation, true rest float spa

It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that every athlete is different and therefore will require different recovery methods depending on their sport, intensity level, and training schedule. However, there are some […]
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1Aug, 2022

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How to Eliminate Stressors with Flotation Therapy

By: Mandy Rowe | Tags: float pod, float therapy, how to eliminate stressors, sensory deprivation, true rest float spa

Stress is a common experience in today’s fast-paced world. But what exactly is stress? Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech. When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that prepare us to respond. This response is designed to help us deal with real threats, but it can also be triggered by […]
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14Jul, 2022

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Exercise Recovery Techniques: Flotation Therapy

By: Mandy Rowe | Tags: athletic recovery, exercise recovery techniques, float pod, float therapy, floatation therapy, sensory deprivation, true rest float spa

Physical activity is critical for overall health and wellness. Exercise helps build and maintain muscle and bone and even affects mental health. However, overdoing it without resting can be detrimental to the body’s internal components that work in tandem to ensure we can function and tackle our daily responsibilities. So, understanding the importance of working out means it’s just as essential to understanding athletic recovery and its benefits to the body. In particular, it offers rest and prevents serious injuries. What is Workout Recovery and Exercise Recovery Techniques? Workout recovery […]
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30Jun, 2022

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True REST Gives Back to Veterans with Effective PTSD Treatment

By: Mandy Rowe | Tags: Alternative Therapies for PTSD, efffective PTSD treatment, float pod, float therapy, floatation therapy, sensory deprivation, true rest float spa

Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional care to support their health conditions. Alternative therapies for PTSD can augment the benefits of conventional treatments and can also be effective for other conditions regarding mental and physical health. Effective PTSD Treatment Therapies – Do Alternative Therapies Work? Alternative therapies are nothing new – they’ve been around for decades. In some cases, they can replace traditional therapies; in others, they […]
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Holistic Therapy for Depression and Mental Wellness

13Jun, 2022

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Holistic Therapy for Depression and Mental Wellness

By: Mandy Rowe | Tags: Depression, float pod, float therapy, floatation therapy, floating, holistic therapy, mental health, sensory deprivation, true rest float spa

Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]
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Heal Chronic Pain Symptoms with Epsom Salt

19May, 2022

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Heal Chronic Pain Symptoms with Epsom Salt

By: Mandy Rowe | Tags: chronic pain, epsom salt, float pod, float therapy, floating, relaxation, sensory deprivation, true rest float spa

Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are one of the only available options to help alleviate their discomfort. But there are other choices people with pain can utilize—therapies that are complementary treatments to their current relief regimen, including Epsom salt. Not sure what Epsom salts are or how they might be used? They are part of holistic treatments that can work as a great assistant due to its […]
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