Try Float Therapy for a Healthy Mind

4Aug, 2021

Try Float Therapy for a Healthy Mind

By: True REST Float Spa | Tags: float therapy, floatation therapy, floating, healthy mind, mindfulness

We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]
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30Jun, 2021

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Why Float Therapy is the Best for Muscle Recovery

By: True REST Float Spa | Tags: Best for Muscle Recovery, float pod, float tank, float therapy, floating, flotation, muscle recovery, relaxation, sensory deprivation, Treatments, true rest

If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]
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6Aug, 2018

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Zero gravity. Zero distractions. All you.

By: True REST Float Spa | Tags: #whywefloat, anxiety, floating, relaxation, REST, stress

Choose to Feel Great in 2016…

By: True REST Float Spa | Tags: float therapy, floating, flotation, relaxation, sensory deprivation, true rest

Here we are, at the end of January, 2016—if you’re like many of us, you may have made resolutions—maybe you’ve kept them, or maybe you’ve slipped up (what are you, human?!) What does it mean to resolve, anyways? According to Webster, when we resolve we make a “firm determination” to do something. In other words, we make a real decision—we cut off other alternatives, and in doing so, truly choose. The resolutions we ring in with the new year come in all shapes, colors and sizes—from working out, […]
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18Dec, 2015

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Making the Time for Ourselves in the Midst of Life.

By: True REST Float Spa | Tags: anxiety, busy, float tank, float therapy, floating, flotation, luxury, relaxation, REST, spa, stress, true rest

As a team member of True REST, I especially have no reason to miss my weekly float. But, still there come times where I realize its been several weeks since I entered into the salt-filled oasis of a Float Pod. Its disconcerting, I’m fully aware of how much I love to float—and not just for the experience itself, but for the effects it has on me in the week to follow—mentally, physically and emotionally. I wonder why I so easily skip over spending time doing something I know I value–for […]
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13Nov, 2015

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Floating Away Anxiety at True REST.

By: True REST Float Spa | Tags: anxiety, float pod, float spa, float tank, float therapy, floating, healing, REST, stress, true rest

When I first began floating, I didn’t have any benefit in mind. I just wanted to experience for myself the “weird” sounding therapy—I wasn’t even aware of the range of offerings it might have for me. My anxiety and panic attacks were just a part of my reality that I had gotten used to—mild panics and mental breakdowns were just another part of the day. It would unfold as so: *queue situation I perceive as awkward*—my face flushes, heart pounds, breathing constricts, thoughts race—subsequent fight or flight unfolds (I usually […]
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