The Importance of Athletic Recovery with Float Therapy
For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to
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Float Therapy Benefits Include Total Mind and Body Wellness
It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way
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What Are Alternative Therapies for PTSD?
PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved
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The Importance of Holistic Therapy
The phrase “holistic therapy” might conjure many images in your mind. Maybe you imagine a yoga retreat, a steaming cup of herbal tea, or an hour-long acupuncture session. The
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Why Float Therapy is the Best for Muscle Recovery
If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field,
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Support Your Pregnancy While Floating with True REST
For many families, pregnancy is a beautiful experience. It’s a time where you’re beginning to imagine what life will be like with a new bundle of joy and taking
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Flotation Therapy Supports Mental Health
Unfortunately, mental health conditions affect a good portion of the population, and it manifests due to the consequences of life. Not everyone addresses these symptoms, however, which creates and prolongs mental
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Reduce Your Senses to Reduce Your Stresses
Have you ever taken a moment to close your eyes and tune out the world around you? Maybe you’ve breathed in deeply and tried to cut out the noises,
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How Float Therapy Prepares Athletes for the Big Game
On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy
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Everything You Didn’t Know About Epsom Salts
Doctors have used integrative medicine to treat the mind and body for generations. Epsom salts have been a part of this development, adopted as a well-known resource to aid
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Celebrate International Creativity Month with Float Therapy
January, the month we usually associate with setting our personal and professional goals for the year, is also International Creativity Month. Burnout and mental fatigue are at an all-time
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It’s the most wonderful – and stressful – time of the year!
We’ve finally made it to the holidays after what’s felt like the longest year in history. And while this season is always filled with joy, it comes with its
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Reduce Stress Eating and Lose Weight with Float Therapy
Combine the stress and anxiety Americans have experienced due to the COVID pandemic with extreme social distancing and long periods of sheltering in place and you have a recipe
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Whole Veteran Act Seeks Alternative Therapies for Anxiety, Depression and PTSD
On October 20, the Whole Veteran Act (H.R.2359) was sent to the desk of the President. If signed into law, this Act signifies a considerable shift in how that
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Free Offer for Veterans: Treat PTSD, Anxiety & Depression with Float Therapy
Did you know that float therapy has shown great success in helping veterans manage their chronic pain, anxiety and PTSD? With Veterans Day fast approaching, True REST Float Spa’s