We know what you’re thinking… You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you shouldn’t float: “Because I’ll drown” – Valid point. Except not really! You float face up, fully supported by the water. Every single one of our float […]

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The end of Labor Day weekend brings with it a collective mindset shift – the end of summer, the official date to pack away your white pants, and most famously, the start of a fresh school year. Whether you’re driving carpool or not, Back to School season is a cultural touchpoint for everyone, signaling a […]

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It’s a very common experience and I know I’m not the only one who has found myself lying there wondering, “Why can’t I turn this monkey mind off?” A racing mind can be frustrating and extremely distracting from the essence of why we come to float in the first place: to practice slowing down and […]

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It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community […]

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The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power […]

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As with every form of therapy, the benefits of flotation therapy build on themselves over time with each session and the effects can last up to several weeks. Visit any of our True REST Float Spas across the nation to learn why float therapy is relied upon by Olympians, athletes, musicians, celebrities, researchers and everyone […]

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Ready to make your next float flawless? From shower temperature to mindful exits, these four expert tips will help you enjoy a smoother, more relaxing True REST experience.

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True REST Float Spa celebrates a decade of wellness and innovation in float therapy. Since opening its first spa in Scottsdale in 2010, founders Nick and Holly Janicki have grown the brand into a national family with over 35 locations — all dedicated to helping guests relax, restore, and reconnect through the power of floating.

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