Blog - True REST Float Spa

Can Float Therapy Provide Better REST than Sleep?

The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power […]

5 Benefits of Float Therapy

As with every form of therapy, the benefits of flotation therapy build on themselves over time with each session and the effects can last up to several weeks. Visit any of our True REST Float Spas across the nation to learn why float therapy is relied upon by Olympians, athletes, musicians, celebrities, researchers and everyone […]

4 Tips for Flawless Floats

Ready to make your next float flawless? From shower temperature to mindful exits, these four expert tips will help you enjoy a smoother, more relaxing True REST experience.

True REST Float Spa celebrates a decade of wellness and innovation in float therapy. Since opening its first spa in Scottsdale in 2010, founders Nick and Holly Janicki have grown the brand into a national family with over 35 locations — all dedicated to helping guests relax, restore, and reconnect through the power of floating.

Are fall allergies making you miserable? Discover how float therapy at True REST Float Spa can help relieve sinus pressure, reduce inflammation, and improve your breathing this autumn. Learn about common fall allergy triggers, typical symptoms, and how a float session offers a natural, relaxing way to combat seasonal allergies—without relying solely on medications.

3 Float Therapy Myths

Float therapy is often misunderstood, with many people comparing it to Epsom salt baths, fearing claustrophobia, or assuming one session is enough for lasting benefits. In this article, we debunk three common float therapy myths and explain what really makes floating in a Float Pod at True REST a unique and powerful experience for relaxation and wellness.

Chronic neck and shoulder pain has become an all-too-common struggle in today’s fast-paced, tech-driven world. “Float Therapy for Neck and Shoulder Pain” explores how floating in an anti-gravity environment can help relieve tension, reduce inflammation, and provide deep relaxation. Discover practical tips for maximizing your float therapy session and learn why making float therapy part of your wellness routine may be the answer to long-term pain relief and improved mobility.

Veterans Day is a time to honor the courage and sacrifice of America’s military veterans. This year, True REST Float Spa is celebrating by offering free float therapy sessions to veterans, providing a unique way to relax, de-stress, and support mental wellness. Discover how float therapy can help with anxiety, PTSD, and chronic pain, and explore different ways to participate in Veterans Day activities across the country. Join us in saying thank you to all who have served.

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