30Jun, 2021

Why Float Therapy is the Best for Muscle Recovery

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If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]

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29Mar, 2021

Support Your Pregnancy While Floating with True REST

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For many families, pregnancy is a beautiful experience. It’s a time where you’re beginning to imagine what life will be like with a new bundle of joy and taking on the greatest adventure of becoming a parent. And although it can be a life-changing experience, with it comes changes to the mind and body. That includes new hormones and growing pains from 9 months of pregnancy. Your back might start hurting; your feet are probably swelling; there’s more pressure on your bones and joints, and you’re hoping that sitting down […]

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12Mar, 2021

Flotation Therapy Supports Mental Health

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Unfortunately, mental health conditions affect a good portion of the population, and it manifests due to the consequences of life. Not everyone addresses these symptoms, however, which creates and prolongs mental health concerns. These can then have adverse effects in other aspects of our daily lives, be it physical health, personal and professional, or relationships we’ve built with others. Mental health isn’t to be taken lightly, especially with its spectrum of severity—it’s the most important reason why it should be addressed rather than overlooked.  But with that said, it’s also important to note that it’s much easier said than done when it comes […]

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26Feb, 2021

Reduce Your Senses to Reduce Your Stresses

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Have you ever taken a moment to close your eyes and tune out the world around you? Maybe you’ve breathed in deeply and tried to cut out the noises, intending to focus on your thoughts and the internal components of your body? While doing so doesn’t completely discharge our senses—after all, there are five in total, and even if you ignore one, most likely another is heightened—it’s a small experience of what complete sensory deprivation is like. But you might be wondering why anyone would consider cutting off their senses. […]

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5Feb, 2021

How Float Therapy Prepares Athletes for the Big Game

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On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy the plays and celebrate the wins and losses, athletes have spent an excessive amount of time preparing for one of the most talked-about, observed and well-known football games of the year. Which leads to several questions, including how are athletes at the top of their game when preparing for one of the biggest games of their career? Float therapy. After long […]

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29Jan, 2021

Everything You Didn’t Know About Epsom Salts

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Doctors have used integrative medicine to treat the mind and body for generations. Epsom salts have been a part of this development, adopted as a well-known resource to aid in various health and wellness treatments. Epsom salts are an affordable and easy-to-use solution to over-the-counter medications or expensive treatment options for ailments such as muscle soreness and stress. Natural Medicinal Properties Magnesium sulfate, a compound of magnesium, sulfur and oxygen, is already found in the body, making it a more natural, non-evasive remedy to common body ailments. The set of […]

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15Jan, 2021

Celebrate International Creativity Month with Float Therapy

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January, the month we usually associate with setting our personal and professional goals for the year, is also International Creativity Month.  Burnout and mental fatigue are at an all-time high after all the hardships we’ve faced during the past year. Before we set our goals for the year ahead, we must take the time to allow our brains to reset.  An hour-long float in a True REST Float Pod can help you find that rest while also enhancing your creativity, learning and memory. The Importance of Downtime Have you ever […]

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11Dec, 2020

It’s the most wonderful – and stressful – time of the year!

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We’ve finally made it to the holidays after what’s felt like the longest year in history. And while this season is always filled with joy, it comes with its fair share of stress, especially during a global pandemic. The holidays often present a dizzying array of demands – shopping, wrapping gifts, cooking meals, baking, cleaning, entertaining, and the list goes on. A 2019 study showed that 65% of Americans reported feeling extreme stress around the holidays. Coupled with a global pandemic, the typical seasonal stress we usually experience is increasing […]

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18Nov, 2020

Reduce Stress Eating and Lose Weight with Float Therapy

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Combine the stress and anxiety Americans have experienced due to the COVID pandemic with extreme social distancing and long periods of sheltering in place and you have a recipe for stress eating. The unhealthy habit has been on the rise, and the waistlines and health risk of Americans are increasing across the country. 76% of Americans have gained up to 16 pounds since March, according to a recent study. Chronic anxiety, stress and depression, all of which are exacerbated by the pandemic, can also trigger emotional eating. Although we know […]

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27Oct, 2020

Whole Veteran Act Seeks Alternative Therapies for Anxiety, Depression and PTSD

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On October 20, the Whole Veteran Act (H.R.2359) was sent to the desk of the President. If signed into law, this Act signifies a considerable shift in how that nation approaches our veterans’ health and wellness, especially their mental health. The Whole Veteran Act would require the Department of Veteran Affairs to report on the implementation of its whole health approach to health care. The report must include an analysis of the accessibility and availability of various alternative and holistic services for veterans, including float therapy. According to The U.S. […]

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