Round Float Pod at True REST Float Spa in Keene

Float Therapy Spa
In Keene, NH

437 West Street
Keene NH 03431
(603) 316-5541

The Ultimate Relaxation Experience

Float therapy (also known as sensory deprivation or isolation tank therapy) offers a unique environment where you can completely disconnect from external stimuli and enter a state of deep relaxation.

Learn More

Why Float Therapy Works

The unique environment of a float pod creates several physiological effects that contribute to its powerful benefits.

Sensory Reduction

WEIGHTLESSNESS

Welcome to floating, which can provide up to 100% pain relief. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Lactic acid is drained from the muscles, reducing soreness and recovery time.

Magnesium

SALT

Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. They aid in joint pain, ease stress, and naturally relax the body. Magnesium (commonly missing from our diets) is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body.

Gravity

MEDITATION

Taking an hour of alone time (meditation), will decrease the production of cortisol, a stress hormone, leaving us feeling refreshed and serene after the float. The brain enters an elusive theta brain-wave state, associated with deep sleep and dreaming.

Hours of Operation

  • Monday Closed
  • Tuesday 10:00 AM – 7:00 PM
  • Wednesday 10:00 AM – 7:00 PM
  • Thursday 10:00 AM – 7:00 PM
  • Friday 10:00 AM – 7:00 PM
  • Saturday 10:00 AM – 4:00 PM
  • Sunday 10:00 AM – 4:00 PM
Packages

Packages
Memberships

Memberships
Gift Cards

Gift Cards

Pricing

60 MINUTE FLOAT
$89

Float Membership

BASIC
$65/MO
One 60 Min. Float
(+1 shared user)
PLUS
$110/MO
Two 60 Min. Floats
(+2 shared users)
PREMIUM
$200/MO
Four 60 Min. Floats
(+3 shared users)

Unlimited Memberships may not be shared and are only honored at the store it was purchased. Sales tax and conditions may apply. See pricing page for more information.

  • checkmark Complimentary use of the oxygen bar.
  • checkmark Share floats with authorized user (up to benefit amount).
  • checkmark Purchase discounted single floats for $59.
  • checkmark No annual contract.
  • checkmark Floats rollover!
Float Spa storefront

WHAT OUR KEENE
CUSTOMERS THINK

Deseree Hubbard

Deseree Hubbard

5 months ago

Everything at True Rest Float Spa is amazing! This place is so clean and they thought of everything! Hair Dryers, Oxygen Bar, Massage Chairs, Hot and Cold drinks and of course, the float! Lovely tile work, fluffy towels, rain...

Pamela Adorno

Pamela Adorno

5 months ago

True REST Float Spa has quickly become one of our favorite places for relaxation and restoration. We've floated three times so far, and each visit has left us feeling deeply relaxed and recharged. The atmosphere is peaceful and serene the...

Satya Hurley

Satya Hurley

a month ago

Absolutely FANTASTIC experience!!! This place is super clean and also a totally relaxing experience. I had never done anything like this before and the whole thing was even better that I imagined it would be. I will definitely be...

Jennifer Harper

Jennifer Harper

5 months ago

Loved everything about my float today!! The pods are spacious and the space is pristine! I was greater at the door by the owners and shown all of the wonderful extras!!! Now I know to come early...

Frequently
Asked
Questions

Click on the plus sign to reveal the answer to the question

Is float therapy safe? Toggle FAQ
Yes, float therapy is completely safe for most people. Our float pods are designed with hygiene, comfort, and safety in mind. The water is filtered and treated after every session, and the high salt concentration naturally prevents bacteria growth. As always, we recommend checking with your healthcare provider if you have specific medical conditions.
How are the float pods cleaned? Toggle FAQ
We pride ourselves on setting the industry standard for health guidelines. Our float solution is filtered and sanitized in between every appointment, with a 5x turnover of water. Depending on the municipal standards we add UV light, ozone, a 5 micron filter, and hospital grade hydrogen peroxide.
What if I'm claustrophobic? Toggle FAQ
Many people with claustrophobia find floating surprisingly comfortable. You’re in control of the environment at all times—you can float with the pod door open, lights on, or music playing. Our spacious pods and calming atmosphere are designed to help ease anxiety.
Will my skin get wrinkly like in a bathtub? Toggle FAQ
Not at all! Thanks to the high concentration of Epsom salt in the float pod, your skin won’t wrinkle like it does in fresh water. In fact, many people report their skin feeling softer and smoother after a float session.
How often should I float? Toggle FAQ
It depends on your goals. First-time floaters often benefit from 2–3 sessions close together to fully adjust and experience the effects. Many guests float weekly or bi-weekly for stress relief, recovery, and mental clarity. We offer flexible packages to suit every lifestyle.