Round Float Pod at True REST Float Spa in South Austin

Wellness Spa
In South Austin

Enjoy Float Therapy, Sauna, Red Light and Cold Plunge in the premier spa for wellness and longevity in South Austin.

2919 Manchaca Road
#105a
South Austin TX 78704
(512) 954-7118

Get 25% Off Your First Visit

Experience the long term benefits of the True REST Float Spa and get 25% off your first float.

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Why Float Therapy Works

The unique environment of a float pod creates several physiological effects that contribute to its powerful benefits.

Sensory Reduction

WEIGHTLESSNESS

Welcome to floating, which can provide up to 100% pain relief. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep. Lactic acid is drained from the muscles, reducing soreness and recovery time.

Magnesium

SALT

Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. They aid in joint pain, ease stress, and naturally relax the body. Magnesium (commonly missing from our diets) is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body.

Gravity

MEDITATION

Taking an hour of alone time (meditation), will decrease the production of cortisol, a stress hormone, leaving us feeling refreshed and serene after the float. The brain enters an elusive theta brain-wave state, associated with deep sleep and dreaming.

Hours of Operation

  • Monday 8:00 AM – 10:00 PM
  • Tuesday 8:00 AM – 10:00 PM
  • Wednesday 8:00 AM – 10:00 PM
  • Thursday 8:00 AM – 10:00 PM
  • Friday 8:00 AM – 10:00 PM
  • Saturday 10:00 AM – 10:00 PM
  • Sunday 10:00 AM – 10:00 PM

Vitality Suite

Vitality Suite Red Light Therapy in South Austin at True REST Float Spa

RED LIGHT THERAPY

  • checkmarkAccelerates tissue healing
  • checkmarkReduces inflammation
  • checkmarkImproves skin health & appearance
  • checkmarkEnhances muscle recovery
  • checkmarkPromotes cellular energy production
Vitality Suite Infrared Sauna in South Austin at True REST Float Spa

INFRARED SAUNA

  • Reduces inflammation & joint pain
  • Enhances muscle recovery
  • Improves circulation
  • Promotes detoxification
  • Reduces stress & improves sleep
Vitality Suite Cold Plunge in South Austin at True REST Float Spa

COLD PLUNGE

  • Reduces inflammation & soreness
  • Accelerates recovery
  • Improves immune function
  • Increases energy & focus
  • Builds mental resilience
Packages

Packages
Memberships

Memberships
Gift Cards

Gift Cards

Pricing

60 MINUTE FLOAT
$89
VITALITY SUITE SESSION
$65
Join today promo

Join today and get
a free session

Now’s a great time to join!

Sign up for a new membership to receive this special offer. Terms and conditions apply.

Float + Vitality Suite Membership

ESSENTIAL
$109/MO
Two Sessions
(+1 shared user)
ELEVATE
$159/MO
Four Sessions
(+2 shared Users)
THRIVE
$199/MO
Eight Sessions
(+3 Shared Users)

Unlimited Memberships may not be shared and are only honored at the store it was purchased. Sales tax and conditions may apply. See pricing page for more information.

  • checkmark Month to month, no initiation fees
  • checkmark Access to Exclusive True REST Float Programs
  • checkmark Discounted additional Floats or Vitality Service Sessions
  • checkmark Free Oxygen Bar Session at time of service
  • checkmark Member reward program
  • checkmark Sessions reset monthly
  • checkmark Membership valid at location purchased
Float Spa storefront

WHAT OUR SOUTH AUSTIN
CUSTOMERS THINK

Holly Wheeler

3 months ago

I float here every week (sometimes twice!). I come in midweek on Wednesdays for a float, massage, and sauna to reset my nervous system and fill up for the rest of the week. The facility is beautiful and staff is...

marley montgomery

3 months ago

The float is an essential piece to my dream spa day. It’s the perfect follow up to the sauna + cold plunge & massage. The whole spa/ studio is set up with such intention and invites nothing but relaxation. Super...

Rebecca Grace Torres

3 months ago

True REST truly lives up to its name. I’ve never felt more at home in my body than I do here. Floating in a sensory deprivation tank has become a necessity in my life. I’m officially a float addict. Every detail...

Marco Salinas

3 years ago

This was a super cool experience. If You haven't given it a try, You should! The entire process of scheduling was smooth and they provide all necessary upfront details. The facility was nice, organized, and clean. ...

Frequently
Asked
Questions

Click on the plus sign to reveal the answer to the question

How much does float therapy cost in South Austin? Toggle FAQ
A single float at True REST South Austin is $89. Memberships at True REST South Austin are $109, $159 and $199, and members add extra floats for $59. A standard float is 60 minutes, and longer floats of up to 2.5 hours are available.
What is the first float offer at True REST South Austin? Toggle FAQ
New guests can book their first float at True REST South Austin for $59, a one-time intro rate. Book it online from this page or call (512) 954-7118.
What should I expect on my first float? Toggle FAQ
Plan to arrive 20 minutes early for your first appointment. Just bring yourself. We provide towels, earplugs, shampoo, conditioner and body wash, and you float in your own private pod in your birthday suit, so no swimsuit is needed. You'll shower before and after your float. If you wear contacts, bring a case and solution. A standard float is 60 minutes, and longer floats of up to 2.5 hours are available. You're in control the whole time: float with the door open, the lights on or music playing until it feels right. First-timers often get the most from 2 to 3 floats close together.
Does True REST South Austin have the Vitality Suite? Toggle FAQ
Yes. True REST South Austin offers the Vitality Suite alongside floating, with infrared sauna, cold plunge and red light therapy. Call (512) 954-7118 or use Book Now to ask about sessions.
Is float therapy safe? Toggle FAQ
Yes, float therapy is completely safe for most people. Our float pods are designed with hygiene, comfort, and safety in mind. The water is filtered and treated after every session, and the high salt concentration naturally prevents bacteria growth. As always, we recommend checking with your healthcare provider if you have specific medical conditions.