Feeling overwhelmed by stress? Discover how floatation therapy—a unique sensory deprivation experience—helps eliminate stressors by calming the mind, relaxing the body, and restoring balance. Learn how floating in a weightless, distraction-free environment can reduce anxiety, improve mood, and support total wellness for anyone seeking true relaxation.
You always remember the first time you try something new. The feeling of excitement and nervousness all tied into one can leave its mark on you. The first time you float will be one of those memories you’ll never want to forget. Maybe you heard about it through a friend, or through a publication of […]
Curious about the difference between floating and sensory deprivation? Explore the origins of float therapy, from early “sensory deprivation” research to today’s modern float spas. Learn why flotation therapy is about enhancing your senses—not depriving them—and how REST (Reduced Environmental Stimulus Therapy) can help you discover deep relaxation, clarity, and wellness.
Chronic stress can wreak havoc on your health—largely due to cortisol, the body’s primary stress hormone. Discover how floatation therapy offers a natural way to lower cortisol, relieve tension, and restore balance. Learn how floating can help you manage stress, improve mental clarity, and support overall well-being in today’s fast-paced world.
Sleep is a necessary part of life. The process allows our bodies to rest and prepare for the next day. Without it, the body functions at a lower level, reducing necessary cognitive skills—after all, your brain is responsible for telling your entire system what to do. The average person will spend more than one-third of […]
Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and […]
When you hear the words “floatation therapy,” it can sound confusing, and many people have never heard of the wellness practice. However, once we explain what it is, one of the most common questions we hear at True REST Float Spa is, “how can sitting in a pool of water help me?” Fortunately, it’s an […]