As with every form of therapy, the benefits of flotation therapy build on themselves over time with each session and the effects can last up to several weeks. Visit any of our True REST Float Spas across the nation to learn why float therapy is relied upon by Olympians, athletes, musicians, celebrities, researchers and everyone […]
Ready to make your next float flawless? From shower temperature to mindful exits, these four expert tips will help you enjoy a smoother, more relaxing True REST experience.
True REST Float Spa celebrates a decade of wellness and innovation in float therapy. Since opening its first spa in Scottsdale in 2010, founders Nick and Holly Janicki have grown the brand into a national family with over 35 locations — all dedicated to helping guests relax, restore, and reconnect through the power of floating.
Are fall allergies making you miserable? Discover how float therapy at True REST Float Spa can help relieve sinus pressure, reduce inflammation, and improve your breathing this autumn. Learn about common fall allergy triggers, typical symptoms, and how a float session offers a natural, relaxing way to combat seasonal allergies—without relying solely on medications.
Float therapy is often misunderstood, with many people comparing it to Epsom salt baths, fearing claustrophobia, or assuming one session is enough for lasting benefits. In this article, we debunk three common float therapy myths and explain what really makes floating in a Float Pod at True REST a unique and powerful experience for relaxation and wellness.
Chronic neck and shoulder pain has become an all-too-common struggle in today’s fast-paced, tech-driven world. “Float Therapy for Neck and Shoulder Pain” explores how floating in an anti-gravity environment can help relieve tension, reduce inflammation, and provide deep relaxation. Discover practical tips for maximizing your float therapy session and learn why making float therapy part of your wellness routine may be the answer to long-term pain relief and improved mobility.
Veterans Day is a time to honor the courage and sacrifice of America’s military veterans. This year, True REST Float Spa is celebrating by offering free float therapy sessions to veterans, providing a unique way to relax, de-stress, and support mental wellness. Discover how float therapy can help with anxiety, PTSD, and chronic pain, and explore different ways to participate in Veterans Day activities across the country. Join us in saying thank you to all who have served.
Flotation therapy, also known as float therapy or sensory deprivation, is gaining popularity for its profound effects on the nervous system. This article explores how floating influences both the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, helping to reduce stress and promote deep relaxation. Discover the science behind the float pod experience and its benefits for mental and physical well-being.
Discover why float therapy is the ultimate solution for muscle recovery. From top athletes to everyday fitness enthusiasts, floating in Epsom salt-infused tanks helps speed up recovery, reduce muscle soreness, and boost mental clarity. Learn how a zero-gravity environment and deep relaxation can transform your post-workout routine and overall wellness.
Athletes know recovery is key to peak performance. From nutrition and rest to innovative methods like floatation therapy, discover how today’s top athletes use holistic recovery strategies to speed up healing, prevent injury, and stay mentally focused. Learn why float therapy is gaining popularity as a powerful tool for faster, more complete athletic recovery.