Float Therapy Blog | Wellness & Recovery

Can Float Therapy help with addiction?

It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community […]

The human brain is extraordinarily complex with our unconscious minds processing the equivalent of 11 million bits of information per second, versus our conscious brain only being able to handle 40 bits in that same time frame. Amazingly, when we are awake, our brain generates 12-25 watts of electricity – which is enough to power […]

5 Benefits of Float Therapy

As with every form of therapy, the benefits of flotation therapy build on themselves over time with each session and the effects can last up to several weeks. Visit any of our True REST Float Spas across the nation to learn why float therapy is relied upon by Olympians, athletes, musicians, celebrities, researchers and everyone […]

4 Tips for Flawless Floats

Ready to make your next float flawless? From shower temperature to mindful exits, these four expert tips will help you enjoy a smoother, more relaxing True REST experience.

True REST Float Spa celebrates a decade of wellness and innovation in float therapy. Since opening its first spa in Scottsdale in 2010, founders Nick and Holly Janicki have grown the brand into a national family with over 35 locations — all dedicated to helping guests relax, restore, and reconnect through the power of floating.

Are fall allergies making you miserable? Discover how float therapy at True REST Float Spa can help relieve sinus pressure, reduce inflammation, and improve your breathing this autumn. Learn about common fall allergy triggers, typical symptoms, and how a float session offers a natural, relaxing way to combat seasonal allergies—without relying solely on medications.

3 Float Therapy Myths

Float therapy is often misunderstood, with many people comparing it to Epsom salt baths, fearing claustrophobia, or assuming one session is enough for lasting benefits. In this article, we debunk three common float therapy myths and explain what really makes floating in a Float Pod at True REST a unique and powerful experience for relaxation and wellness.

Chronic neck and shoulder pain has become an all-too-common struggle in today’s fast-paced, tech-driven world. “Float Therapy for Neck and Shoulder Pain” explores how floating in an anti-gravity environment can help relieve tension, reduce inflammation, and provide deep relaxation. Discover practical tips for maximizing your float therapy session and learn why making float therapy part of your wellness routine may be the answer to long-term pain relief and improved mobility.

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