Blog | True REST Float Spa

How Float Therapy Supports a Healthy Mind

A healthy mind is key in creating a happy and fulfilling life. However, it can be hard to maintain great mental health while struggling to balance the different stressors

Float Therapy is an Effective Athletic Recovery Tool

During the Olympics last summer, we were watching amazing physical feats of Olympians across every sport. Although these athletes make their athletic prowess look effortless they have spent years,

Mandy Rowe Joins the Pillars of Franchising Podcast to Discuss Float Spa Franchising

True REST Float Spa’s director of franchising, Mandy Rowe, sat down for a live-streamed episode of the Pillars of Franchising podcast to discuss float therapy and the experience of

The Evolution of Float Pods

The First Float Pod The incredible effects of float pods were discovered and researched by a prolific scientist, John C. Lilly, in 1954. In the first iterations of the float

Join True REST Float Spa on Giving Tuesday to Support the Yellow Ribbon Fund

Recognizing that there is significant work to be done in the lives of military and veterans, True REST Float Spa is proud to announce its support of the Yellow Ribbon Fund

True REST to Give 1,700 Free Floats to Veterans this Veterans Day

True REST Float Spa has a long history with military and veterans, providing them with opportunities to feel their absolute best since 2014. Having designated the 11th day of

Float Therapy Benefits: Zero Gravity and Sensory Deprivation

When you hear the words “floatation therapy,” it can sound confusing, and many people have never heard of the wellness practice. However, once we explain what it is, one

How do Alternative Therapies for PTSD Support Mental Health?

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events

How Float Therapy is a Holistic Therapy

Many people tend to have a negative view of holistic therapy, thinking of it as ‘hippie’ or a pseudoscience. However, this widespread perception does not tell the whole story.

Top 3 Reasons Float Therapy is the Best for Muscle Recovery

One of the most common ways individuals rest their muscles is through relaxation. But whether your muscles need a break from a challenging workout or recovering from an injury,

Mandy Rowe Discusses Health and Wellness Franchise Trends with Social Geek Radio

Mandy Rowe, director of franchising at True REST Float Spa, recently joined Jack Monson at Social Geek Radio for an exclusive, one-on-one interview about floatation therapy, entrepreneurship and franchising. She shares her

How to Eliminate Stressors with Float Therapy

With the fast-paced world we live in, it’s no wonder thousands of people are looking to find effective ways to reduce stress and relax. According to researchers, 75 to 90

Epsom Salts Uses and Benefits

One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. This allows guests to float effortlessly atop the skin-temperature water

Using Float Therapy as a Solution for Sleep

The science behind floating acting as a solution for sleep Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality

Try Float Therapy for a Healthy Mind

We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a

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