Choose to Feel Great in 2016…

29Jan, 2016

Choose to Feel Great in 2016…

By: True REST Float Spa | Tags: float therapy, floating, flotation, relaxation, sensory deprivation, true rest

Here we are, at the end of January, 2016—if you’re like many of us, you may have made resolutions—maybe you’ve kept them, or maybe you’ve slipped up (what are you, human?!) What does it mean to resolve, anyways? According to Webster, when we resolve we make a “firm determination” to do something. In other words, we make a real decision—we cut off other alternatives, and in doing so, truly choose. The resolutions we ring in with the new year come in all shapes, colors and sizes—from working out, […]
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18Dec, 2015

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Making the Time for Ourselves in the Midst of Life.

By: True REST Float Spa | Tags: anxiety, busy, float tank, float therapy, floating, flotation, luxury, relaxation, REST, spa, stress, true rest

As a team member of True REST, I especially have no reason to miss my weekly float. But, still there come times where I realize its been several weeks since I entered into the salt-filled oasis of a Float Pod. Its disconcerting, I’m fully aware of how much I love to float—and not just for the experience itself, but for the effects it has on me in the week to follow—mentally, physically and emotionally. I wonder why I so easily skip over spending time doing something I know I value–for […]
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13Nov, 2015

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Floating Away Anxiety at True REST.

By: True REST Float Spa | Tags: anxiety, float pod, float spa, float tank, float therapy, floating, healing, REST, stress, true rest

When I first began floating, I didn’t have any benefit in mind. I just wanted to experience for myself the “weird” sounding therapy—I wasn’t even aware of the range of offerings it might have for me. My anxiety and panic attacks were just a part of my reality that I had gotten used to—mild panics and mental breakdowns were just another part of the day. It would unfold as so: *queue situation I perceive as awkward*—my face flushes, heart pounds, breathing constricts, thoughts race—subsequent fight or flight unfolds (I usually […]
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