TrueREST Blog

For many of us, meditation is one of those elusive, mystical arts that is often married with the phrase, “I’m not good at it.” In actuality though, what does

If you know someone that floats, you may often hear him or her refer to theta brainwaves, but what exactly are theta waves? Are they good or bad? Why

Nashville, TN – Nationally known brand True REST is proud to announce the opening of its 24th location in Franklin, TN. This will be the first float spa to

Anxiety disorders are the single most common mental illness in the United States, affecting 40 million adults, or about 18% of the population. Unfortunately that number continues to rapidly

For the last seven summers, we’ve traveled to Portland for the annual Float Conference, a place where float enthusiasts from around the globe gather to share stories, present research,

Each of our Float Pods contains over 1,000 pounds of pharmaceutical grade Epsom salt – also known as magnesium sulfate. Epsom salt is a natural exfoliant and has been

Did you know that True REST is an acronym? REST stands for Reduced Environmental Stimulus Therapy. While floating, we are reducing nearly ALL stimuli that our brains are processing

Olympians. Super Bowl Champions. Stephen Curry. Tom Brady. Wayne Rooney. Julian Edelman. What do they all have in common? They float. Repeat national champions like Stephen Curry and Tom

We hear the question all the time: “why can’t I just float in my tub, pool, or the ocean?” The answer is short; you cannot float like this in

You may have heard through the news or media that flotation therapy is one of the hottest wellness trends on the market today. Athletes, celebrities and influencers from all

8 full hours of sleep. It is ever elusive but mandatory. Seemingly impossible or even worse, unnecessary. People claim to need less sleep as they get older, but they

Pregnancy can be one of the most special and meaningful experiences in a couple’s life together. You are bringing new life into the world and are stepping into a

What do you give someone who has the hardest job in the world? A break from it all! Floating at True REST removes all distractions — light and sound

In our modern day society, we’ve become accustomed to doing everything in a fast pace, thinking and moving quickly. Desk jobs and handheld devices force our bodies into an

Sleeping While Floating You fall asleep at the movies, you miss out. You fall asleep at sporting events, you can probably sleep through anything, and you also miss out.