true rest veterans float
26Aug, 2019
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Together, Let’s Float More Veterans

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There are few stressors in life like the ones the men and women of our military face on a daily basis. They are put under immense pressure during high-intensity situations and the stress they endure while deployed away from their families can take its toll when they return home. Often enough, we see more and more soldiers coming back from duty with PTSD, anxiety, depression, insomnia and addiction. For the people who literally put their lives on the line for the freedoms we take for granted everyday, I say enough […]
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best of true rest
12Aug, 2019
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The Best of True REST: A mini series

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In the 7 years I’ve been regularly floating, I’ve had an incredibly vast spectrum of physical, mental, emotional and spiritual experiences while in the pod. Although I rarely fall asleep during a session, how deeply I am able to relax depends on how much I allow myself to relax. When I look back at the full range of the experiences I’ve had, there are a few, very specific floats that still stick out in my memory. They have that extra sprinkle of magic that we use in the phrase, the […]
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float therapy monkey mind
29Jul, 2019
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Calming the Monkey Mind: Mantra, Visualization and Floating

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How many of you have been in the middle of a float and found it nearly impossible to turn off the whirlwind of thoughts in your head? It’s a very common experience and I know I’m not the only one who has found myself lying there wondering, “Why can’t I turn this monkey mind off?” A racing mind can be frustrating and extremely distracting from the essence of why we come to float in the first place: to practice slowing down and relaxing into the moment. The mind is a […]
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float therapy for vets
8Jul, 2019
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Float to Freedom: Why Consistency Matters

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By now I’m guessing we probably don’t need to convince you that floating has some serious benefits to your overall health and well being. It’s been known to help reduce pain and inflammation, decrease stress and anxiety, along with a laundry list of other things like promoting inner peace, deepening your meditation practice and helping you achieve more rest and relaxation. Maybe you book a float every once in a while as a little treat in your self-care routine and maybe you’ve started notice some of those health benefits, but […]
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true rest float spa
19Jun, 2019
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True REST: Why Wellness Franchises Work – Americans are Stressed Out

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From politics to fake news to tariffs to taxes to jobs and families – we live in a time where there is no shortage of stress triggers. Simply put, we are stressed out! Americans are the most stressed population in the world, according to the Gallup 2019 Global Emotions Report.  Gallup noted, “Even as their economy roared, more Americans were stressed, angry, and worried last year than they have been at most points during the past decade. Asked about their feelings the previous day, the majority of Americans (55%) in […]
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float therapy for expecting mothers
17Jun, 2019
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Tips and Tricks to Float During Pregnancy

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As a woman, one of the biggest life changing events that can happen to you is getting pregnant. It affects your physical, mental and emotional state unlike anything you’ve experienced before. No two pregnancies are alike, making the journey of each individual one that much more unique. For some mothers, pregnancy can take its toll when things like swelling, insomnia, cramping and stress start to creep in on a frequent to everyday basis. Here at True REST, we hope to help alleviate as much of these symptoms as possible, so […]
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fathers day true rest
10Jun, 2019
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True REST Float Spa Father’s Day Gift Offer

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What do dads across the United States have in common? Stress. Whether dad is a weekend warrior, a competitive athlete or a busy executive, stress seems to be the common denominator. Even dads need a serious REST every now and then. From June 1-16, True REST Float Spa is offering a buy one, get one free gift card that will give customers two visits for the price of one, #FloatDad. (*at participating locations only. Offer details may vary per location. Learn more at www.truerest.com/dad) Floating is a relaxing, fun and […]
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true rest gift card
3Jun, 2019
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Float Therapy is the Perfect Father’s Day Gift

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You probably know a Dad or two who could use a break. The ones that work hard taking care of just about everyone else but themselves. Sometimes, the beloved men in our life don’t carve out the time to prioritize themselves and their relaxation. A Float Spa is a perfect 1-hour getaway to a zero gravity, zero-distraction environment, helping him substantially reduce stress, relieve physical pain, and get better sleep. Celebrity dads like Stephen Curry and Joe Rogan swear by Float Therapy, and have promoted it as a post-workout recovery […]
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mandy rowe ross fitzgerald
30May, 2019
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Millennials Gravitate to True REST Float Spa

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Armed with fresh ways of thinking and a different approach to work, Millennials have come of age as entrepreneurs. For this Gen Y set—primed to be the next face of franchising—True REST Float Spa stands ready as a leading brand and the perfect franchise fit. Pioneered by a neurologist in the 1950s, float therapy can thank tech-savvy Millennials for its mainstream move as a modern healing modality. The concept is also attracting Millennials as franchisees, buoyed by trending health discoveries on social media, the rise of athletes and influencers touting […]
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21May, 2019
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Floating and the Mind

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“The quieter you become the more you are able to hear” – Rumi People say the last frontier is a mastery of the mechanics of the mind and I couldn’t agree more with that statement. We are just beginning to crack the surface of the depth that is the human mind and the consciousness that illuminates it. That’s what gets me excited for the future. Here in the present, a majority of global societies face a daily struggle in taking the time to really slow down and rest in a […]
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