meditation float pod sensory deprivation
4Nov, 2019
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How Flotation Therapy Affects the Sympathetic and Parasympathetic Systems

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We know that flotation therapy provides a wide variety of benefits, both immediate and long lasting, to people all over the world . A dedicated float practice can affect every part of us, physically, mentally, emotionally – even spiritually. Floatation Therapy Affects So, what is it about the post-float glow that keeps us coming back? Why do we feel so great after an hour of nothing? Simply put, floating is the proven antidote to the stress-inducing overload of our modern times. Our systems are on sympathetic overload as technology races […]
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round pod true rest float spa
30Oct, 2019
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True REST Exclusive Round Pod Unveiled

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After years of pod research, observation, and modification, True REST perfects the pod experience and unveils the exclusive True REST Round Pod available November 1st 2019. This True REST Round Pod is the first exclusive pod for franchisees and True REST clients only. True REST Round Pod Basics The True REST Round Pod is a true 8 feet exterior circle, allowing ample room for guests of all shapes and sizes. The float area is 7 1/2 feet by 6 feet 2 inches to accommodate pro athletes. The 6 foot opening […]
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floating tricks
23Oct, 2019
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Breaking Down Popular Tricks to Floating

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It’s the spookiest month of the year. Instead of playing tricks, use the following tricks to help you reach your best float yet! Earplugs Earplugs are the most common trick people use when floating. The silicon ear plugs at True REST make it easy to shape the putty into a ball which will sit nicely in your ear to keep the water out. With this trick, if you are listening to music be sure to adjust the volume so you can still hear it at your ideal volume. Be aware […]
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nick janicki scott delorenzo
17Oct, 2019
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The True REST Convention and the Float Conference

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Since our inception 9+ years ago, True REST has been committed to introducing flotation therapy to as many people as possible. Every year, we witness the growth of this incredible industry, and every year we see the powerful potential of the future ahead of us. We are so proud of how far we’ve come together, but we believe we now know the key to the next massive expansion in the market… That key is science, research, and collaboration – a primary theme of both our annual True REST convention, and […]
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wedding floating
3Oct, 2019
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Floating to Your Best Wedding, Even If You Aren’t The Bride!

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It is the midst of Wedding Season and it’s time to think about the benefits of weddings and floating together. Planning Stages Planning a wedding can be stressful for many involved, aside from just the bride and groom. The pod is a great place for officiants to practice their speeches, bridal parties to think about events they are orchestrating, and parents to dream about what the day will mean for them as a family. Bachelor/Bachelorette Party Destination Bachelor/Bachelorette parties are on the rise! Topping the list are Las Vegas, Napa, […]
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24Sep, 2019
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How Float Therapy Has Changed My Life & Coaching Practice

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I was a Certified Massage Therapist for many years before and while I became a Health and Wellness Coach. To say I’m open to natural health and wellness modalities that can benefit me, my family, and my clients, is an understatement. Since I’ve traveled all over the world reviewing spas and therapies, I have high standards with regards to cleanliness, professionalism, and wellness benefits. For me to recommend something to my clients, I have to do a lot of research, receive validation from natural health professionals I trust, and truly […]
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migraine float therapy
23Sep, 2019
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Migraines and Me: Float Therapy for Migraine Relief

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I remember the first time I got a migraine like it was yesterday. I was thirteen. My head felt like it was exploding, as if there was a hammer pounding the inside my skull and it was resisting cracking open. I lost my ability to see clearly and I became extremely nauseous. My sensitivity to sound and light had become truly unbearable and I just wanted to crawl into a little ball in a cave and go to sleep. When these migraines happened, it was so painful that I couldn’t […]
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float challenge
9Sep, 2019
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Fall into the September Float Challenge

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We’ve heard it before. The story goes something like, “I come once every few months and I always feel relaxed afterwards but during the float, I have such a hard time relaxing my body and quieting my mind”. Sound familiar to anyone? It doesn’t matter what it is that you choose to do, if you do it with consistency, you will start to notice improvements. This is one of the first things we tell clients who inquire about ways to find more physical relaxation and how to deepen their meditative […]
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true rest veterans float
26Aug, 2019
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Together, Let’s Float More Veterans

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There are few stressors in life like the ones the men and women of our military face on a daily basis. They are put under immense pressure during high-intensity situations and the stress they endure while deployed away from their families can take its toll when they return home. Often enough, we see more and more soldiers coming back from duty with PTSD, anxiety, depression, insomnia and addiction. For the people who literally put their lives on the line for the freedoms we take for granted everyday, I say enough […]
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best of true rest
12Aug, 2019
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The Best of True REST: A mini series

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In the 7 years I’ve been regularly floating, I’ve had an incredibly vast spectrum of physical, mental, emotional and spiritual experiences while in the pod. Although I rarely fall asleep during a session, how deeply I am able to relax depends on how much I allow myself to relax. When I look back at the full range of the experiences I’ve had, there are a few, very specific floats that still stick out in my memory. They have that extra sprinkle of magic that we use in the phrase, the […]
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