How to Eliminate Stressors with Float Therapy

· August 27, 2021 Like

With the fast-paced world we live in, it’s no wonder thousands of people are looking to find effective ways to reduce stress and relax. According to researchers, 75 to 90 percent of all human diseases are related to the activation of the stress system.

Furthermore, stress is known to cause:

  • Headaches
  • Cardiovascular disease
  • High blood pressure
  • Insomnia
  • Depression
  • Weakened immune system
  • Muscle tension

But learning how to eliminate stressors that create other problems in life, including health issues, isn’t always easy. So, it’s vital people find activities and hobbies to help decrease stress, boost our mind and bodies and continue living a healthy lifestyle. Fortunately, that’s where float therapy can help.

Floatation therapy can serve as a great tool on how to eliminate stressors in a positive way. While floating in a pod filled with water and salts doesn’t sound very effective at first glance, float therapy is clinically proven to lower stress levels. Frequent float therapy members report lasting feelings of reduced stress even after leaving the float tank, which certainly translates into reduced risks of other health conditions.

Floatation therapy is a practical solution on how to eliminate stressors by utilizing the combined healing powers of Epsom salts, the feeling of weightlessness and sensory deprivation to ensure that every guest leaves feeling better than when they came in. The benefits vary from person to person, and sometimes it can take several 60-minute sessions for someone to feel its full effects. However, when utilizing sensory deprivation and weightlessness together, an hour of complete peace can help stimulate calmness and relaxation.

This is supported by the float pods—one of the essential components of floatation therapy. Each pod is filled with over 1,000 pounds of Epsom salts and 180 gallons of water, creating a buoyant solution that allows you to float effortlessly atop the water. The water is also kept at skin temperature, making it hard to tell where you end, and the water begins. Have you ever taken a bath or gotten into a hot tub and instantly felt supported? That’s precisely what float therapy can feel like. Just imagine floating on clouds.

And for those worried about not being able to customize the experience—there’s nothing to worry about, especially if you’ve never floated before. The door of the float pod can be left open or closed; you can choose to play music and keep the lights on or off. Many guests find that they fall asleep during their session, which adds to the relaxing experience.

Although these options are all available to make our guests feel more comfortable, members are recommended to engage in sensory deprivation while floating to feel the full benefits. That means completely disengaging from all senses to increase the opportunity for stress to leave the body and ultimately walk away rejuvenated.

Clinical studies have found that serenity, relaxation, happiness and overall wellbeing increase with consistent floating. The lack of external stimuli allows your mind to relax and leads to a deep meditation state. Cortisol levels, the hormone responsible for the feeling of stress, are also shown to be reduced after floatation therapy. 

One significant contributor to overall stress is the lack of quality sleep. Floatation therapy is said to improve both the quality of sleep and the overall ease of falling asleep. In addition, the positive effects of float therapy can turn into a “‘therapeutic spiral’ of increased meaning and enhanced wellbeing,” according to one study. Meaning that over time, with consistent floating, the benefits get better and last longer after your float session ends. 

Float therapy is a dedicated practice on how to eliminate stressors in a holistic, and all-natural environment. This is why it works great with other mental and physical therapies, working as a complimentary for total body health and wellness.

If you’re interested in experiencing the stress-relieving benefits of floatation therapy, True REST Float Spa has over 37 locations across the continental United States. You can find the one closest to you at So, book your appointment with us today!