Float Therapy Benefits Include Total Mind and Body Wellness

21Jul, 2021

Float Therapy Benefits Include Total Mind and Body Wellness

By: True REST Float Spa | Tags: float therapy, float therapy benefits, health and wellness, sensory deprivation

It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more. However, instead of running ourselves into the ground and never taking a moment for ourselves, there is a solution that provides the […]
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30Jun, 2021

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Why Float Therapy is the Best for Muscle Recovery

By: True REST Float Spa | Tags: Best for Muscle Recovery, float pod, float tank, float therapy, floating, flotation, muscle recovery, relaxation, sensory deprivation, Treatments, true rest

If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]
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24Feb, 2020

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The Benefits of Sleep

By: True REST Float Spa | Tags: better sleep, sensory deprivation, water tempature

Sleep affects everyone. It is as essential as breathing or eating. The National Sleep Foundation hosts its annual Sleep Awareness Week® on March 8 -14, 2020. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being. The Float Pod is a unique way to improve sleep naturally and helps focus on the benefits of sleep. Sleep Science and Sleep Disorders There are a myriad of sleep disorders such as: Excessive Sleepiness, Insomnia, Narcolepsy, Non-24-Hour Sleep Wake Disorder, Restless Legs Syndrome, […]
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29Jan, 2016

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Choose to Feel Great in 2016…

By: True REST Float Spa | Tags: float therapy, floating, flotation, relaxation, sensory deprivation, true rest

Here we are, at the end of January, 2016—if you’re like many of us, you may have made resolutions—maybe you’ve kept them, or maybe you’ve slipped up (what are you, human?!) What does it mean to resolve, anyways? According to Webster, when we resolve we make a “firm determination” to do something. In other words, we make a real decision—we cut off other alternatives, and in doing so, truly choose. The resolutions we ring in with the new year come in all shapes, colors and sizes—from working out, […]
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5Nov, 2015

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A Recipe for Feeling Great.

By: True REST Float Spa | Tags: #whywefloat, float pod, float spa, float tank, flotation, relaxation, sensory deprivation, stress, true rest

True REST is The Science of Feeling Great—most of us could probably agree that “Great” is something we want to feel, but what does it mean—and how do floats take us there? Consider that feeling great might not be about addition. Entertain the idea that it may be a subtraction game. I find great comfort in that: “Phew, I don’t need to gain anything, just release what’s weighing me down. “ Floating, after all, doesn’t give you anything—rather, it allows you to take away—stimulus, gravity, tension, stress, […]
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