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# True REST Float Spa: True REST Float Spa offers the ultimate float therapy experience, helping you relax, recover, and feel your best. Discover our locations, memberships, and the benefits of floating today.

## Sitemaps
[XML Sitemap](https://truerest.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The Science Behind Float Therapy: Research on Flotation-REST Benefits](https://truerest.com/blog/float-therapy-research/): Float therapy research explores how Flotation-REST (Restricted Environmental Stimulation Therapy) affects stress, anxiety, pain, and overall mental well-being. While floating is often described as deeply relaxing, scientific research helps explain what happens inside the body and brain during a float session.
- [Start Your New Year With Float Therapy at True REST](https://truerest.com/blog/new-year-float-therapy-true-rest/): New Year float therapy is one of the most powerful ways to begin 2025 with clarity, calm, and less stress. The New Year is often filled with pressure, hustle, resolutions, goal setting, and the rush to change everything at once. But what if the best way to start the year is by slowing down, refocusing, and giving your mind and body space to breathe? Floating offers the stillness our modern world rarely allows.
- [Celebrate International Creativity Month with Float Therapy](https://truerest.com/blog/celebrate-international-creativity-month-with-float-therapy/): January—the month we often associate with setting new personal and professional goals—is also International Creativity Month. With burnout and mental fatigue at an all-time high, taking time to reset is essential before diving into the year ahead. Float therapy at True REST offers a powerful way to recharge both mind and body. Just one hour-long session can help you rest deeply while enhancing creativity, learning, and memory.
- [Seasonal Affective Disorder (SAD): Is Float Therapy Good For You?](https://truerest.com/blog/seasonal-affective-disorder-sad-is-float-therapy-good-for-you/): In an effort to combat their seasonal depression, folks seeking holistic remedies have no doubt stumbled across the countless, glowing testimonials of floatation therapy fans.
- [All About R.E.S.T!](https://truerest.com/blog/all-about-r-e-s-t/): The modern world has us more connected than ever—in an instant we can connect across the globe, and we’re never far from a device that keeps us within arms reach of email, phone calls, text messages, Facebook and any other social media.
- [All The Reasons Why You Shouldn’t Float](https://truerest.com/blog/all-the-reasons-why-you-shouldnt-float/): We know what you’re thinking... You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you shouldn’t float:
- [Back to School Ain’t Just for Kids: Setting a Fall Routine for Optimal Health](https://truerest.com/blog/back-to-school-aint-just-for-kids-setting-a-fall-routine-for-optimal-health/): The end of Labor Day weekend brings with it a collective mindset shift – the end of summer, the official date to pack away your white pants, and most famously, the start of a fresh school year.
- [Calming the Monkey Mind: Mantra, Visualization and Floating](https://truerest.com/blog/calming-the-monkey-mind-mantra-visualization-and-floating/): It’s a very common experience and I know I’m not the only one who has found myself lying there wondering, “Why can’t I turn this monkey mind off?” A racing mind can be frustrating and extremely distracting from the essence of why we come to float in the first place: to practice slowing down and relaxing into the moment.
- [Can Float Therapy help with addiction?](https://truerest.com/blog/can-float-therapy-help-with-addiction/): It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community. Addiction is a non-biased disease, it affects all walks of life and not only those individuals who are struggling but also the families, friends and community that surrounds them. This is a major issue that is affecting the global populace without many affordable, consistent or effective treatments that can lead to long term, sustained recovery. Traditionally, the methods used to battle addiction are medication, therapy and/or rehabilitation stays. What if there was something else for people to try that was basically just salt and water? As simple as doing nothing? Enter True REST and Flotation Therapy.
- [Can Float Therapy Provide Better REST than Sleep?](https://truerest.com/blog/can-float-therapy-provide-better-rest-than-sleep/): Float your way towards better sleep at True REST Float Spa during a 60-minute session in one of our highly sterilized, no-contact luxury spas located across the country.
- [5 Benefits of Float Therapy](https://truerest.com/blog/5-benefits-of-float-therapy/): As with every form of therapy, the benefits of flotation therapy build on themselves over time with each session and the effects can last up to several weeks. Visit any of our True REST Float Spas across the nation to learn why float therapy is relied upon by Olympians, athletes, musicians, celebrities, researchers and everyone in between. Float your way to better physical and mental health in our highly sterilized no-contact facilities.
- [4 Tips for Flawless Floats](https://truerest.com/blog/4-tips-for-flawless-floats/): Ready to make your next float flawless? From shower temperature to mindful exits, these four expert tips will help you enjoy a smoother, more relaxing True REST experience.
- [10 Years Later: A Decade of True REST Float Spa](https://truerest.com/blog/10-years-later-a-decade-of-true-rest-float-spa/): True REST Float Spa celebrates a decade of wellness and innovation in float therapy. Since opening its first spa in Scottsdale in 2010, founders Nick and Holly Janicki have grown the brand into a national family with over 35 locations — all dedicated to helping guests relax, restore, and reconnect through the power of floating.
- [How To Treat Fall Allergies With Float Therapy](https://truerest.com/blog/how-to-treat-fall-allergies-with-float-therapy/): Are fall allergies making you miserable? Discover how float therapy at True REST Float Spa can help relieve sinus pressure, reduce inflammation, and improve your breathing this autumn. Learn about common fall allergy triggers, typical symptoms, and how a float session offers a natural, relaxing way to combat seasonal allergies—without relying solely on medications.
- [3 Float Therapy Myths](https://truerest.com/blog/3-float-therapy-myths/): Float therapy is often misunderstood, with many people comparing it to Epsom salt baths, fearing claustrophobia, or assuming one session is enough for lasting benefits. In this article, we debunk three common float therapy myths and explain what really makes floating in a Float Pod at True REST a unique and powerful experience for relaxation and wellness.
- [Float Therapy for Neck and Shoulder Pain](https://truerest.com/blog/float-therapy-for-neck-and-shoulder-pain/): Chronic neck and shoulder pain has become an all-too-common struggle in today’s fast-paced, tech-driven world. “Float Therapy for Neck and Shoulder Pain” explores how floating in an anti-gravity environment can help relieve tension, reduce inflammation, and provide deep relaxation. Discover practical tips for maximizing your float therapy session and learn why making float therapy part of your wellness routine may be the answer to long-term pain relief and improved mobility.
- [Veterans Day Activities: True REST Float Spa Celebrates Veterans with Float Therapy](https://truerest.com/blog/veterans-day-activities-true-rest-float-spa-celebrates-veterans-with-float-therapy/): Veterans Day is a time to honor the courage and sacrifice of America’s military veterans. This year, True REST Float Spa is celebrating by offering free float therapy sessions to veterans, providing a unique way to relax, de-stress, and support mental wellness. Discover how float therapy can help with anxiety, PTSD, and chronic pain, and explore different ways to participate in Veterans Day activities across the country. Join us in saying thank you to all who have served.
- [How Flotation Therapy Affects the Sympathetic and Parasympathetic Systems](https://truerest.com/blog/how-flotation-therapy-affects-the-sympathetic-and-parasympathetic-systems/): Flotation therapy, also known as float therapy or sensory deprivation, is gaining popularity for its profound effects on the nervous system. This article explores how floating influences both the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, helping to reduce stress and promote deep relaxation. Discover the science behind the float pod experience and its benefits for mental and physical well-being.
- [Top 3 Reasons Float Therapy is the Best for Muscle Recovery](https://truerest.com/blog/top-3-reasons-float-therapy-is-the-best-for-muscle-recovery/): Discover why float therapy is the ultimate solution for muscle recovery. From top athletes to everyday fitness enthusiasts, floating in Epsom salt-infused tanks helps speed up recovery, reduce muscle soreness, and boost mental clarity. Learn how a zero-gravity environment and deep relaxation can transform your post-workout routine and overall wellness.
- [Athletic Recovery Tool to Help Athletes Recover Faster](https://truerest.com/blog/athletic-recovery-tool-to-help-athletes-recover-faster/): Athletes know recovery is key to peak performance. From nutrition and rest to innovative methods like floatation therapy, discover how today’s top athletes use holistic recovery strategies to speed up healing, prevent injury, and stay mentally focused. Learn why float therapy is gaining popularity as a powerful tool for faster, more complete athletic recovery.
- [How to Eliminate Stressors with Flotation Therapy](https://truerest.com/blog/how-to-eliminate-stressors-with-flotation-therapy/): Feeling overwhelmed by stress? Discover how floatation therapy—a unique sensory deprivation experience—helps eliminate stressors by calming the mind, relaxing the body, and restoring balance. Learn how floating in a weightless, distraction-free environment can reduce anxiety, improve mood, and support total wellness for anyone seeking true relaxation.
- [Your First Float: What NOT To Do](https://truerest.com/blog/your-first-float-what-not-to-do/): You always remember the first time you try something new. The feeling of excitement and nervousness all tied into one can leave its mark on you. The first time you float will be one of those memories you’ll never want to forget. Maybe you heard about it through a friend, or through a publication of some kind, or maybe you’ve had an interest but haven’t had the chance to try it out yet. Whatever the reason is that brought you here today, we’ve got you covered on how to ace your first float.
- [Is it Floating? Or is it Sensory Deprivation?](https://truerest.com/blog/is-it-floating-or-is-it-sensory-deprivation/): Curious about the difference between floating and sensory deprivation? Explore the origins of float therapy, from early “sensory deprivation” research to today’s modern float spas. Learn why flotation therapy is about enhancing your senses—not depriving them—and how REST (Reduced Environmental Stimulus Therapy) can help you discover deep relaxation, clarity, and wellness.
- [How Floating Reduces Cortisol, a Stress Hormone](https://truerest.com/blog/how-floating-reduces-cortisol-a-stress-hormone/): Chronic stress can wreak havoc on your health—largely due to cortisol, the body’s primary stress hormone. Discover how floatation therapy offers a natural way to lower cortisol, relieve tension, and restore balance. Learn how floating can help you manage stress, improve mental clarity, and support overall well-being in today’s fast-paced world.
- [How Float Pods Provide a Solution for Sleep](https://truerest.com/blog/how-float-pods-provide-a-solution-for-sleep/): Sleep is a necessary part of life. The process allows our bodies to rest and prepare for the next day. Without it, the body functions at a lower level, reducing necessary cognitive skills—after all, your brain is responsible for telling your entire system what to do. The average person will spend more than one-third of their lifetime sleeping. However, falling and staying asleep is not easy for many and finding a solution for sleep and restless nights is difficult. 
- [Holistic Therapy for Depression and Mental Wellness](https://truerest.com/blog/holistic-therapy-for-depression-and-mental-wellness/): Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods.
- [Float Therapy Benefits: Zero Gravity and Sensory Deprivation](https://truerest.com/blog/float-therapy-benefits-zero-gravity-and-sensory-deprivation/): When you hear the words “floatation therapy,” it can sound confusing, and many people have never heard of the wellness practice. However, once we explain what it is, one of the most common questions we hear at True REST Float Spa is, “how can sitting in a pool of water help me?” Fortunately, it’s an extremely simplified explanation but with powerful benefits.

## Pages
- [Terms & Conditions](https://truerest.com/terms/)
- [Float for Sleep](https://truerest.com/float-for-sleep/)
- [30 Days Unlimited Float Promotion](https://truerest.com/float-membership-promo/)
- [New Years Sale](https://truerest.com/new-years-sale/)
- [Cancellation Policy](https://truerest.com/cancellation-policy/)
- [Get Started](https://truerest.com/get-started/)
- [Blog](https://truerest.com/blog/)
- [Privacy Policy](https://truerest.com/policy/)
- [Quiz](https://truerest.com/quiz/)
- [Benefits](https://truerest.com/benefits/)
- [Store Locator](https://truerest.com/locations/)
- [Vitality Suite](https://truerest.com/vitality-suite/)
- [Float Spa](https://truerest.com/float-spa/)
- [Home](https://truerest.com/)

## Locations
- [Roseville](https://truerest.com/locations/roseville/)
- [Wilmington](https://truerest.com/locations/wilmington/)
- [Wexford](https://truerest.com/locations/wexford/)
- [Utica](https://truerest.com/locations/utica/)
- [Tempe](https://truerest.com/locations/tempe/)
- [Stone Oak](https://truerest.com/locations/stone-oak/)
- [Starkville](https://truerest.com/locations/starkville/)
- [St. Johns](https://truerest.com/locations/st-johns/)
- [South Hills](https://truerest.com/locations/south-hills/)
- [Sedona](https://truerest.com/locations/sedona/)
- [San Diego](https://truerest.com/locations/san-diego/)
- [Rocky River](https://truerest.com/locations/rocky-river/)
- [Raleigh](https://truerest.com/locations/raleigh/)
- [Provo](https://truerest.com/locations/provo/)
- [Powell](https://truerest.com/locations/powell/)
- [Perrysburg](https://truerest.com/locations/perrysburg/)
- [Pensacola](https://truerest.com/locations/pensacola/)
- [Peachtree City](https://truerest.com/locations/peachtree-city/)
- [Palm Beach Gardens](https://truerest.com/locations/palm-beach-gardens/)
- [Omaha](https://truerest.com/locations/omaha/)
- [Old Orchard](https://truerest.com/locations/old-orchard/)
- [Ocean Township](https://truerest.com/locations/ocean-township/)
- [Napa](https://truerest.com/locations/napa/)
- [McDonough](https://truerest.com/locations/mcdonough/)
- [Las Vegas](https://truerest.com/locations/vegas/)
- [Keene](https://truerest.com/locations/keene/)
- [Houston](https://truerest.com/locations/houston/)
- [Glendale](https://truerest.com/locations/glendale/)
- [Fort Mill](https://truerest.com/locations/fort-mill/)
- [Fresno](https://truerest.com/locations/fresno/)
- [Franklin](https://truerest.com/locations/franklin/)
- [Forsyth](https://truerest.com/locations/forsyth/)
- [Farmington Hills](https://truerest.com/locations/farmington-hills/)
- [Easton](https://truerest.com/locations/easton/)
- [Draper](https://truerest.com/locations/draper/)
- [Dayton](https://truerest.com/locations/dayton/)
- [Cornwall](https://truerest.com/locations/cornwall/)
- [Chico](https://truerest.com/locations/chico/)
- [Charlotte](https://truerest.com/locations/charlotte/)
- [Chandler](https://truerest.com/locations/chandler/)
- [Cedar Park](https://truerest.com/locations/cedar-park/)
- [Cary](https://truerest.com/locations/cary/)
- [Brick](https://truerest.com/locations/brick/)
- [Austin South](https://truerest.com/locations/austin-south/)
- [Austin North](https://truerest.com/locations/austin-north/)
- [Alexandria](https://truerest.com/locations/alexandria/)
- [Albuquerque](https://truerest.com/locations/albuquerque/)