TrueREST Blog

When I was 18, I had my first panic attack. I had experienced anxiety before but never anything that came close to a panic attack, let alone one that

What do we want? Better health! When do we want it? NOW! I don’t know about you but I’ve committed to my health this year in more ways than

What is the recipe for better health? We get this question so often and in truth, it’s pretty simple. Salt. Weightlessness. Meditation. These three ingredients provide a perfect balance

Our yearly calendars are jam packed with a whole variety of excuses to come together and celebrate but only one holiday is laser focused on that four little word

Houston, TX – True REST Float Spa has opened a new location in Houston, bringing a premier wellness experience to the Houston community. University of Houston graduate and True

The first time I booked an appointment to float, I had no idea what I was getting myself into. I had heard through the grapevine about this amazing healing

Fresno, CA – True REST Float Spa has opened a new location in the Central Valley, bringing a premier wellness experience to the Fresno community.   Fresno native and

Come January, gym memberships begin to skyrocket as people get on their post-holiday detox routines and exercise regimens. Health blogs see a jump in their community engagement, wellness companies

Break out the tinsel and the mulled cider because this is the time of year when you can’t help but get a little spirited in your day to day

The iconic saying “when you’re here, you’re family” may not be Olive Garden’s slogan anymore, but it should be the motto for all of our spa locations. There’s just

FOUNTAIN VALLEY, CA – Like grabbing a coffee in a big box retailer or picking up prescriptions in a convenience store, you will soon be able to float at

It doesn’t matter who you are or where you come from, in some way shape or form you’ve probably felt the ripples of addiction somewhere, somehow in your community.

For many of us, meditation is one of those elusive, mystical arts that is often married with the phrase, “I’m not good at it.” In actuality though, what does

If you know someone that floats, you may often hear him or her refer to theta brainwaves, but what exactly are theta waves? Are they good or bad? Why