14Jul, 2021
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What Are Alternative Therapies for PTSD?

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PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer from the condition. Understanding PTSD PTSD looks and feels different for everyone, although there are a few recognizable symptoms, including: Heightened sensitivity and reactivity Hypervigilance Vivid, intrusive episodes […]
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7Jul, 2021
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The Importance of Holistic Therapy

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The phrase “holistic therapy” might conjure many images in your mind. Maybe you imagine a yoga retreat, a steaming cup of herbal tea, or an hour-long acupuncture session. The beautiful thing about holistic therapy is that it can look very different for everyone, depending on what your body and mind need. So what exactly does holistic therapy mean, and more specifically, how is it defined? What is holistic therapy? To fully understand, we need to go back to around the 8th century B.C. The Greek word “Holos” means whole or […]
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30Jun, 2021
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Why Float Therapy is the Best for Muscle Recovery

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If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field, have you ever thought about what it takes to compete at that level? It’s overwhelming to know the work they put in to become the best. Olympic athletes need to be in peak physical and mental shape, including pre-and post-workout treatment. That’s why many athletes utilize float therapy as part of their training. Floating is the best for muscle recovery and […]
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11Dec, 2020
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It’s the most wonderful – and stressful – time of the year!

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We’ve finally made it to the holidays after what’s felt like the longest year in history. And while this season is always filled with joy, it comes with its fair share of stress, especially during a global pandemic. The holidays often present a dizzying array of demands – shopping, wrapping gifts, cooking meals, baking, cleaning, entertaining, and the list goes on. A 2019 study showed that 65% of Americans reported feeling extreme stress around the holidays. Coupled with a global pandemic, the typical seasonal stress we usually experience is increasing […]
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18Nov, 2020
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Reduce Stress Eating and Lose Weight with Float Therapy

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Combine the stress and anxiety Americans have experienced due to the COVID pandemic with extreme social distancing and long periods of sheltering in place and you have a recipe for stress eating. The unhealthy habit has been on the rise, and the waistlines and health risk of Americans are increasing across the country. 76% of Americans have gained up to 16 pounds since March, according to a recent study. Chronic anxiety, stress and depression, all of which are exacerbated by the pandemic, can also trigger emotional eating. Although we know […]
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27Oct, 2020
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Whole Veteran Act Seeks Alternative Therapies for Anxiety, Depression and PTSD

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On October 20, the Whole Veteran Act (H.R.2359) was sent to the desk of the President. If signed into law, this Act signifies a considerable shift in how that nation approaches our veterans’ health and wellness, especially their mental health. The Whole Veteran Act would require the Department of Veteran Affairs to report on the implementation of its whole health approach to health care. The report must include an analysis of the accessibility and availability of various alternative and holistic services for veterans, including float therapy. According to The U.S. […]
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16Oct, 2020
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Free Offer for Veterans: Treat PTSD, Anxiety & Depression with Float Therapy

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Did you know that float therapy has shown great success in helping veterans manage their chronic pain, anxiety and PTSD? With Veterans Day fast approaching, True REST Float Spa’s commitment to helping both active-duty military personnel and veterans remains strong. On Veterans Day, November 11, True REST Float Spas across the country will be closed to the public and open for free floats to veterans only. Clinical research has proven floating has a profound effect on post-traumatic stress disorder and other stress and pain-related conditions. Float therapy mimics the effects […]
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28Sep, 2020
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Floating 101: Intro to Float Therapy

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Curious about float therapy but not sure what to expect from your first float? Our intro to float therapy will answer any questions you may have! What is float therapy? Float therapy is not a new fad. Invented in 1954 by John C. Lilly, an American physician and neuroscientist who studied the impact of float therapy on the human mind. Thanks to his work, float therapy and the many benefits it provides have a well-documented scientific history. Known as Reduced External Stimulus Therapy, or REST, floating is the act of […]
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15Sep, 2020
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Float Therapy: The Ultimate Self-Care

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Let’s face it, between all the stressors of our everyday life and the never-ending pandemic, who is managing to even make time for themselves?! Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in a sensory reduced environment. How does it work? Float therapy is a reduced environmental stimulus therapy that has both physical and […]
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4Sep, 2020
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Floating Is The Future of Post-Gym Recovery

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Float therapy is a widely known and accepted technique that many world-class athletes and sporting teams have adopted. It can be used to treat a variety of sports-related injuries and can assist in the healing process.  There are many people who enjoy the benefits of sensory deprivation tanks besides athletes. Studies have confirmed that it provides a therapeutic effect on chronic pain and headaches, muscle tension and soreness, stress and anxiety. Athletes use the therapy to experience the optimal effects of their training routines. This way it will allow them to manage any fatigue and speed […]
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