What Are Alternative Therapies for PTSD?
PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved
2021
2021
The Importance of Holistic Therapy
The phrase “holistic therapy” might conjure many images in your mind. Maybe you imagine a yoga retreat, a steaming cup of herbal tea, or an hour-long acupuncture session. The
2021
Why Float Therapy is the Best for Muscle Recovery
If you’ve ever watched Olympic athletes compete, you may be overwhelmed by their sheer athletic ability. While we can recognize that athletes are at the top of their field,
2021
Support Your Pregnancy While Floating with True REST
For many families, pregnancy is a beautiful experience. It’s a time where you’re beginning to imagine what life will be like with a new bundle of joy and taking
2021
Flotation Therapy Supports Mental Health
Unfortunately, mental health conditions affect a good portion of the population, and it manifests due to the consequences of life. Not everyone addresses these symptoms, however, which creates and prolongs mental
2021
Reduce Your Senses to Reduce Your Stresses
Have you ever taken a moment to close your eyes and tune out the world around you? Maybe you’ve breathed in deeply and tried to cut out the noises,
2021
How Float Therapy Prepares Athletes for the Big Game
On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy
2021
Everything You Didn’t Know About Epsom Salts
Doctors have used integrative medicine to treat the mind and body for generations. Epsom salts have been a part of this development, adopted as a well-known resource to aid
2021
Celebrate International Creativity Month with Float Therapy
January, the month we usually associate with setting our personal and professional goals for the year, is also International Creativity Month. Burnout and mental fatigue are at an all-time
2020
It’s the most wonderful – and stressful – time of the year!
We’ve finally made it to the holidays after what’s felt like the longest year in history. And while this season is always filled with joy, it comes with its
2020
Reduce Stress Eating and Lose Weight with Float Therapy
Combine the stress and anxiety Americans have experienced due to the COVID pandemic with extreme social distancing and long periods of sheltering in place and you have a recipe
2020
Whole Veteran Act Seeks Alternative Therapies for Anxiety, Depression and PTSD
On October 20, the Whole Veteran Act (H.R.2359) was sent to the desk of the President. If signed into law, this Act signifies a considerable shift in how that
2020
Free Offer for Veterans: Treat PTSD, Anxiety & Depression with Float Therapy
Did you know that float therapy has shown great success in helping veterans manage their chronic pain, anxiety and PTSD? With Veterans Day fast approaching, True REST Float Spa’s
2020
Floating 101: Intro to Float Therapy
Curious about float therapy but not sure what to expect from your first float? Our intro to float therapy will answer any questions you may have! What is float
2020
Float Therapy: The Ultimate Self-Care
Let’s face it, between all the stressors of our everyday life and the never-ending pandemic, who is managing to even make time for themselves?! Research has shown that stress